Jana Ogg

• Stress and anxiety
• Grief and loss
• Self esteem

About Jana

Jana Ogg works on stress, anxiety, relationships, grief, self-esteem and coping with life changes using a person-centred approach. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

Jana practices person-centred counselling. She focuses on listening and helping people make sense of their feelings. Sessions aim to give space to talk about what matters most and to explore practical ways to cope with difficult moments.

She has worked with a wide range of presenting issues. These include neurodiversity, confidence and self-worth, loss and grieving, depression, anxiety, stress, addiction, sexuality and gender, disability, homelessness and relationship breakdown.

Jana has particular experience supporting people after the loss of a child and with coming to terms with pregnancy. She approaches these topics with sensitivity and attention to the practical and emotional challenges they bring.

Her sessions are person-centred in style, which means the focus is on the person's own perspective and choices. Jana helps people identify coping strategies and small steps they can take between sessions.

People can expect a calm, straightforward way of working that aims to make time for the matters they bring. She works in English and practises in the United Kingdom.

How her therapeutic approaches work in online sessions

Person-centred counselling focuses on the person's own view and priorities. The counsellor listens, reflects what is said and helps the person find their own solutions. This approach is useful for issues where understanding feelings and personal choices matters most.

Evidence-based techniques often involve simple practical steps to manage emotions and everyday stresses. These can include forming small routines, practising grounding or breath techniques, and building realistic coping strategies to use between sessions. Such techniques can help with anxiety, low mood and stress-related problems.

Finding the right approach is part of the work. Jana will discuss different ways of working with each person and agree what fits best with their needs, goals and preferences. That choice is made together and can be reviewed as work progresses.

Confirm the available session formats before booking, as the biography does not list specific formats. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to maintain continuity of care when life is unpredictable, while the therapist and client agree the practical arrangements for their sessions.

Topics Jana lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Coping with life changes

Questions about Jana

Does she work with anxiety?

Yes. She supports people dealing with anxiety and stress using person-centred counselling and practical coping strategies.

What kind of counselling does she offer?

She offers person-centred counselling, which focuses on the person's perspective and choices in sessions.

How much experience does she have?

She has three years' experience working as a counsellor.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

What languages does she use for sessions?

Sessions are offered in English.

Can people from other countries book sessions?

No. She does not take clients outside the United Kingdom.

How are sessions arranged and paid for?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.