Jade Cammarata

• Stress and anxiety
• Grief and loss
• CBT and mindfulness

About Jade

Jade Cammarata works with stress, anxiety, relationship difficulties, grief, low self-esteem and depression using a client-centred approach and practical techniques. She is BACP accredited and has 15 years of professional experience in the United Kingdom.

Jade trained to BA (Hons) level in therapeutic counselling and psychotherapy. She uses Client-Centred Therapy to listen and reflect on what matters most to the person in the room. She also draws on cognitive behavioural techniques to identify unhelpful thinking and change patterns that keep problems going.

Sessions often include simple mindfulness exercises to help with managing strong emotions and reducing rumination. The work is conversational and focused on small, manageable steps that can be tried between meetings. Jade adapts the pace to what each person finds helpful.

She has spent many years working with people facing loss, relationship strain and ongoing worry. That experience informs how she plans sessions and follows up on progress. Jade aims to be straightforward about what will happen in sessions and what approaches will be used.

People who come to see her can expect practical suggestions alongside time to talk through background and feelings. The emphasis is on building clearer ways of thinking and coping, and on noticing what changes make a real difference day to day.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and reflecting so the client feels understood; online sessions use the same conversational style to clarify what matters most and set goals. Cognitive Behavioural Therapy involves looking at thoughts, feelings and actions and trying small experiments; online work can include agreed exercises and between-session tasks to test new ways of thinking.

Mindfulness practices are short exercises that help reduce rumination and increase calm. These can be guided during a session and practised between meetings to build steadier responses to stress and strong emotions.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and practical needs, and together they will decide which methods to use. This is a collaborative process and may change as progress is made.

Practical benefits of online counselling include fitting sessions into a busy week and keeping appointments without travel. If you are interested in remote sessions, confirm the current session options before booking so you know which formats are offered. Online work can make it easier to keep up regular contact and to try techniques between meetings.

Topics Jade lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy

Questions about Jade

Does she work with anxiety?

Yes. She helps people manage anxiety through practical techniques and thinking strategies.

What kind of counselling does she offer?

She uses Client-Centred Therapy alongside cognitive behavioural therapy and mindfulness approaches.

How much experience does she have?

She has 15 years of professional experience in counselling and psychotherapy.

Is she a registered counsellor in the UK?

She is BACP accredited and based in the United Kingdom.

Can I see her if I live outside the UK?

Yes. She accepts international clients; sessions are offered in English.

What session formats are available?

Please confirm current session options before booking as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.