Jack Brown

• Stress and anxiety
• Relationships and communication
• Trauma and abuse

About Jack

Jack Brown works with stress, anxiety, relationships, trauma and abuse, self-esteem and addictions using a person-centred and cognitive behavioural approach. He is on the NCPS register and has four years' experience in practice.

Jack guides people at a steady pace and offers practical tools from the first session. He combines person-centred listening with techniques from cognitive behavioural therapy to help people notice patterns and try different ways of responding. He also draws on mindfulness and psychodynamic ideas where helpful for reflection and emotional understanding.

He has experience supporting people after sexual or domestic abuse and helping those facing major life changes. He aims to help people move beyond repetitive thinking and take small, practical steps that change day-to-day life. Sessions can include skill practice, thought work and reflective conversation.

Jack has worked with clients in person, online and by phone in previous roles. He encourages people to bring what matters to them, whether that is relationships, career pressures, grief or questions about sexuality and identity. His interest in attachment, communication problems and body image shapes how he frames discussions.

He explains concepts plainly and focuses on useful techniques alongside open listening. People can expect straightforward discussion, practical strategies and time to reflect on emotions and meaning.

Therapeutic approaches and remote working

Jack combines person-centred counselling with cognitive behavioural therapy. Person-centred counselling focuses on listening and helping people explore their feelings at their own pace, which can help with grief, low self-esteem and questions about identity. CBT looks at how thoughts, feelings and behaviour link together and uses practical exercises to reduce anxiety and unhelpful patterns.

He also draws on elements of the Gottman Method for relationship work and mindfulness practices to support stress management. Gottman-based ideas focus on communication patterns and rebuilding trust in relationships, while mindfulness helps with attention, grounding and managing strong emotions.

Finding the right approach is part of the work. He will collaborate with each person to decide which methods suit their goals and preferences, adjusting the balance of listening, skill practice and reflective work as they go.

Session formats should be confirmed before booking, as the biography notes experience with in-person, online and phone work but does not list current formats. Online or remote sessions can make counselling easier to fit into a day, allow shorter check-ins and avoid travel time. Please confirm the available session types when you arrange the first appointment.

Topics Jack lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Addictions
• LGBT
• Family conflicts
• Grief
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Attachment issues
• Body image
• Communication problems
• Divorce and separation
• Emptiness
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Panic disorder and panic attacks
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexuality
• Social anxiety and phobia
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Gottman Method
• Jungian Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Jack

Does he help with anxiety and panic?

Yes. Anxiety and panic attacks are listed among the concerns he works with and are addressed using CBT and other approaches.

What kind of counselling does he offer?

He combines person-centred counselling with cognitive behavioural techniques, and also uses mindfulness and psychodynamic ideas when useful.

How much clinical experience does he have?

He has four years of experience working with clients in different settings.

Is he registered and where does he practise?

He is on the NCPS register and practises in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Does he work with international clients?

He does not take clients outside the United Kingdom.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start a course of counselling?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.