Gillian Robins

• Stress and anxiety
• Addictions and process issues
• Trauma informed

About Gillian

Gillian Robins works on stress, anxiety, addictions, family and intimacy-related issues, depression, trauma and abuse, and self-esteem. She uses a trauma-informed approach influenced by the work of Dr Gabor Maté and draws on five years of professional experience. Gillian is registered with the British Association for Counselling and Psychotherapy (BACP).

Gillian explains patterns by helping people look at how early experiences shaped their reactions. She talks through the reasons behind behaviours and feelings rather than just focusing on symptoms. That can help people make different choices and respond differently to triggers.

Her practice includes work on attachment issues, body image, codependency and communication problems. She also addresses dependent personality traits, guilt and shame, impulse control, isolation and obsessive-compulsive behaviours. Process addictions such as problematic pornography use, exercise or gambling are within her stated focus areas.

Gillian has experience supporting people with panic attacks, post-traumatic stress and instances of self-harm. She names limerence specifically and notes both personal and professional experience with it, so she understands how consuming those feelings can be. Sessions also cover forgiveness, self-love and rebuilding confidence.

She aims to make sessions a straightforward space for talking and reflection. People are invited to examine the ‘why’ behind their patterns and to test new ways of coping. Practical steps and slower-paced reflection are both used, depending on what someone needs.

How her therapeutic approaches work for online counselling

Gillian describes her work as trauma-informed and influenced by Dr Gabor Maté. A trauma-informed approach looks at how past experiences shape current reactions and helps people notice patterns of thinking and behaviour. It is often used for concerns such as trauma, abuse, anxiety and self-harm.

She also focuses on understanding the reasons behind problematic behaviours, which can be useful for addictions and process issues like gambling or compulsive sexual behaviour. This practical emphasis involves talking through triggers and trying small changes to see what helps.

Finding the right approach is part of the work. Gillian will explore people’s needs, goals and preferences and agree together which techniques to try. That collaborative selection helps adapt the focus over time if something is not helping.

Session formats are not specified in the biography, so please confirm the available options before booking. Online work can make it easier to fit counselling around work and family life, reduce travel time and allow shorter check-in appointments when needed. Registered or accredited professionals often use these practical benefits to make attending sessions simpler.

Topics Gillian lists

• Stress and anxiety
• Addictions
• Family conflicts
• Intimacy-related issues
• Depression
• Trauma and abuse
• Self-esteem
• Attachment issues
• Body image
• Codependency
• Communication problems
• Dependent personality
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Quitting smoking or vaping
• Social anxiety and phobia

Questions about Gillian

Does she work with anxiety and stress?

Yes. She supports people dealing with stress, anxiety and panic attacks.

What kind of counselling does she offer?

She uses a trauma-informed approach influenced by Dr Gabor Maté and focuses on understanding early experiences that shape patterns.

How much experience does she have?

Gillian has five years of professional experience supporting clients with a range of concerns.

Is she a registered counsellor in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I see her if I live outside the UK?

International clients are accepted and sessions can be arranged for people outside the UK.

What session formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.