Fiona Small

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Mindfulness Therapy

About Fiona

Fiona Small works on stress, anxiety, relationship issues, trauma and abuse, motivation, self-esteem, confidence and depression using a person-focused approach. She is registered with NCPS and has three years of professional experience in the United Kingdom.

Fiona aims to make sessions straightforward and conversational. She helps people talk through difficult feelings and confusing situations. She prefers short, clear steps so clients can try things between sessions and see what helps.

Her background includes work with grief, compassion fatigue and coping with life changes. Fiona also addresses attachment issues, body image, guilt and shame, isolation and loneliness, and problems around communication and control. She has experience supporting people affected by domestic violence, infidelity and blended family dynamics.

Fiona uses several practical approaches in her work. These include Client-Centred Therapy, which focuses on the person's own perspective; Cognitive Behavioural Therapy, which looks at links between thoughts and actions; and Mindfulness Therapy, which teaches present-moment awareness. She also draws on Motivational Interviewing and hypnotherapy where these fit the client's goals.

Sessions are offered in English and Fiona accepts international clients. She works with people who want help making sense of feelings, managing symptoms day to day, and setting realistic goals. To begin, clients use the site matching process and schedule a first session through the provided booking flow.

How Fiona uses therapeutic approaches online

Fiona commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy in online work. Client-Centred Therapy focuses on listening and reflecting the person's own thoughts and feelings to help them clarify what matters. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and breaks problems into manageable steps to try between sessions.

She may also use Mindfulness Therapy to teach simple attention and breathing exercises that reduce reactivity and increase calm. These practices can help with stress, anxiety, grief and low mood by offering short daily tools to use outside sessions.

Finding the right combination of approaches is part of the work. The therapist will discuss goals and preferences and agree a way of working together. That collaborative process helps identify which methods suit a client's current priorities and daily life.

The site describes a booking and subscription model; cost varies by location and the subscription can be cancelled at any time. The biography does not list which session formats are used, so check the session options before booking to confirm how sessions are delivered and to choose what fits your routine.

Topics Fiona lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Relationship issues
• Coping with life changes
• Compassion fatigue
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Communication problems
• Control issues
• Domestic violence
• Emptiness
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Fiona

Does she work with anxiety?

Yes. Anxiety is listed among her main areas of work and she uses practical methods to manage symptoms.

What kind of counselling does she offer?

She practises Client-Centred Therapy, Cognitive Behavioural Therapy, Mindfulness Therapy, Motivational Interviewing and hypnotherapy as part of her approach.

What experience does she have?

She has three years of professional work experience in the United Kingdom.

Is she accredited and where is she based?

She is registered with NCPS and works from the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she accept international clients?

Yes. She accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.