Faye Henaghan

• Stress and anxiety
• Relationships and family
• Face-to-face and telephone

About Faye

Faye Henaghan offers counselling that is client led and grounded in a Person-Centred model, with additional use of cognitive behavioural therapy. She works with people on stress, anxiety, depression, self-esteem, relationship and family difficulties, grief, eating concerns and coping with life changes. Faye is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years of experience.

Faye uses a Person-Centred approach so sessions focus on the client's concerns and priorities. She also draws on cognitive behavioural therapy, which looks at patterns of thinking and behaviour that can make problems harder to manage. This mix lets her adapt what happens in the room to what the client finds most useful.

She offers both face-to-face and telephone counselling, and has worked with people from primary school age through to senior adults. Sessions often cover practical steps for dealing with stress, ways to manage low mood or anxiety, and talking through difficult family dynamics.

Faye attends regular supervision as part of her practice and keeps her knowledge up to date through ongoing learning. She presents herself in an approachable way and focuses on creating a non-judgemental atmosphere for talking about sensitive topics.

People usually start by identifying one or two concerns to work on and agree short-term goals. Sessions may include exploring unhelpful thought patterns, practising coping techniques, and planning small changes to daily routines. The emphasis is on clear, practical work alongside supportive conversation.

How counselling approaches work in online and remote sessions

Faye commonly combines Person-Centred work with cognitive behavioural techniques. Person-Centred counselling focuses on what the client wants to talk about and follows their pace, helping them clarify feelings and priorities. Cognitive behavioural therapy looks at connections between thoughts, feelings and actions and introduces practical strategies for managing anxiety, low mood and unhelpful habits.

Deciding which approach to use is a collaborative process. The therapist will discuss options with the client, try approaches that suit the client’s goals, and adapt methods as progress is reviewed. This helps ensure the work matches the person’s needs and preferences rather than being fixed in advance.

The biography lists face-to-face and telephone counselling as offered, but does not specify other formats. Confirm available session types before booking so arrangements fit daily life. Remote sessions can make it easier to fit counselling around work or family commitments, reduce travel time, and allow a shorter check-in when needed. Telephone sessions are useful when video is not needed or bandwidth is limited. Registered or accredited professionals and therapists commonly work this way to make support more accessible.

Topics Faye lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Trauma and abuse
• Grief
• Eating disorders
• Coping with life changes

Questions about Faye

Does she work with anxiety?

Yes. She works with anxiety and offers approaches to manage worry and panic symptoms.

What kind of counselling does she offer?

Her core model is Person-Centred counselling and she also practises cognitive behavioural therapy, known as CBT.

How much experience does she have?

She has four years of experience working as a counsellor.

Where is she based and what are her credentials?

She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English.

Can people outside the UK work with her?

Yes. She accepts international clients.

What formats are available for sessions?

She offers face-to-face and telephone counselling; please confirm current session options before booking.

How much do sessions cost and how are they paid?

Cost varies with location and sessions use a subscription that can be cancelled at any time.