"Jimi" Dimitrios Katsis

• ACT and CBT
• DBT skills
• Emotionally-Focused work

About "Jimi"

Jimi Dimitrios Katsis works with people on anxiety, depression, trauma and relationship or parenting concerns using conversational, practical therapy methods. He explains things plainly and draws on 25 years of experience. He is a member of the British Association for Counselling and Psychotherapy (BACP).

He begins by listening to the story someone brings and then looks together at patterns that keep causing pain. Sessions focus on recognisable problems such as low self-esteem, grief, addiction, stress, and difficulties with intimacy or communication. He uses a mix of approaches to help people notice unhelpful thinking and to develop ways of coping that fit everyday life.

Over many years he has worked with people facing big life changes, parenting strain, abandonment and adoption issues, and the effects of past abuse or dissociation. His practice also covers ADHD, bipolar and mood-related concerns, and practical problems at work or with career decisions. He pays attention to how past experiences shape current reactions and relationships.

Therapy sessions may include elements from Acceptance and Commitment Therapy to build values-based action, Cognitive Behavioural Therapy to challenge unhelpful thoughts, and Dialectical Behaviour Therapy skills for managing strong emotions. Emotionally-Focused Therapy ideas help with intimacy and relationship patterns, while client-centred work keeps the focus on each person’s experience.

He offers straightforward, conversational sessions that aim to make the day-to-day easier. To start, people are invited to an informal chat to see if the approach feels like a good fit and to agree next steps.

How Jimi uses evidence-based approaches in online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values, which can reduce avoidance and increase purposeful activity. Cognitive Behavioural Therapy (CBT) focuses on identifying and testing unhelpful thoughts and trying different behaviours to change mood and functioning. Dialectical Behaviour Therapy (DBT) provides practical skills for managing intense emotions and improving distress tolerance.

Choosing the right approach is part of therapy. He will work collaboratively to decide which methods best suit a person’s goals, preferences and day-to-day challenges. That choice may shift over time as needs change.

Session arrangements should be checked before booking because specific formats are not listed here. Online sessions can help fit counselling into a busy life by removing travel, allowing shorter check-ins between commitments, and making it easier to attend from different locations. Registered or accredited professionals commonly use conversational, skills-based and homework elements in remote sessions to support progress without asking for major schedule changes.

Topics "Jimi" lists

• Trauma and abuse
• Self-esteem
• Career difficulties
• Coaching
• Stress and anxiety
• Addictions
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Parenting issues
• Anger management
• Bipolar disorder
• Depression
• Coping with life changes
• ADHD
• Abandonment
• Adoption and foster care
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Gender dysphoria
• Guilt and shame
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Postpartum depression
• Post-traumatic stress
• Self-harm
• Social anxiety and phobia
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about "Jimi"

Does he work with anxiety and depression?

Yes. He supports people with anxiety, depression, stress and mood-related concerns using practical coping strategies.

What kind of counselling does he offer?

He uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotionally-Focused Therapy and client-centred methods.

How much experience does he have?

He has 25 years of experience working with people on trauma, addiction, relationship and life-change difficulties.

Is he a registered counsellor in the UK?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in English if I live abroad?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Please confirm current session options before booking as formats are not specified here.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.