David O'Hara

• Stress and anxiety
• Mindfulness approaches
• Relationship issues

About David

David O'Hara helps people dealing with stress, anxiety, low self-esteem, relationship problems and life changes using person-centred and mindfulness-informed work. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in the field.

David draws on a background in psychology to keep sessions practical and readable. He uses client-centred counselling to focus on a person's own priorities and values. He also integrates cognitive behavioural ideas and mindfulness practices where these fit the person's goals.

Sessions usually involve talking through current difficulties, looking at patterns of thought and behaviour, and practising simple attention and breathing exercises when helpful. He aims to support people who are coping with depression, grief, addiction concerns, trauma and abuse, sleeping problems, anger and compassion fatigue, among other issues. He also works on topics such as career decisions, life purpose, communication problems and self-love.

David studied psychology for ten years and holds a Bachelor of Science in Psychology, a Master of Science in Consumer Psychology, a Postgraduate Diploma in Counselling and Psychotherapy, and a Postgraduate Diploma in Teaching Mindfulness-Based Approaches. He also completed a Certificate in Counselling Skills.

People considering counselling are invited to use the site matching tool to book a first session. The initial step is to complete a short questionnaire and then schedule a session to see how the working relationship feels.

How his approaches work in online counselling

David uses client-centred counselling to place the person's concerns and goals at the heart of work; this means sessions focus on what the client wants to talk about and on building understanding through open discussion. Cognitive behavioural elements look at the links between thoughts, feelings and actions and help people try out small changes to reduce unhelpful patterns.

Mindfulness practice in his sessions is presented as short, practical exercises in attention and breath awareness. These exercises can help with low mood, sleep difficulty, stress and rumination when used alongside talking therapy.

Finding the right approach is part of the work. He will discuss which methods fit a person's aims and preferences and adjust plans together as therapy progresses. This collaborative process helps set realistic goals and clear steps.

If you want to use online counselling, please confirm the available session formats before booking as they are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Some formats may be better for quieter conversations, while others suit people who prefer not to be on camera.

Topics David lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• ADHD
• Communication problems
• Life purpose
• Men's issues
• Midlife crisis
• Self-love

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Motivational Interviewing

Questions about David

Does he help with anxiety?

Yes. He works with anxiety and stress using client-centred and cognitive behavioural approaches.

What kind of counselling does he offer?

He offers client-centred counselling with elements of cognitive behavioural therapy, mindfulness and motivational interviewing.

How much experience does he have?

He has three years' experience working as a counsellor and related practitioner.

Is he registered with a professional body in the UK?

He is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in a language other than English?

Sessions are offered in English.

Does he work with international clients?

He does not accept international clients at this time.

How are sessions arranged and what do they cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time. Confirm specific fees through the booking process.

How do I start counselling with him?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.