Dale Connelly

• Stress and anxiety
• Anger management
• Self esteem work

About Dale

Dale Connelly works with stress, anxiety, anger, low self-esteem, depression and coping with life changes, using open conversation and practical support. He is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

Dale focuses on helping people manage strong emotions and everyday pressures. Sessions involve talking through what is happening now, identifying patterns, and finding small steps that make a difference. He aims to make sessions straightforward and easy to follow, with clear priorities for each meeting.

He has worked with concerns linked to ageing and geriatric issues, relationship and family of origin problems, communication difficulties, and feelings of isolation or loneliness. He also offers support for people facing end-of-life and hospice issues, and for those struggling with panic, seasonal mood changes or self-harm thoughts.

Work may include exploring control issues, handling anger, rebuilding self-worth, and thinking about life purpose or forgiveness. Dale pays attention to practical coping skills and to what helps someone manage day-to-day demands. He uses evidence-based therapeutic techniques tailored to the person’s needs and situation.

Sessions are delivered in English and he accepts international clients. Fees vary with location and he uses a subscription model that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How his therapeutic approaches work in online sessions

Two evidence-based techniques he uses are focused talking work and practical skills training. Focused talking work means discussing current problems clearly, identifying unhelpful patterns, and agreeing small changes to try between sessions; this suits issues like anxiety, depression and life transitions. Practical skills training involves learning and practising coping strategies such as breathing, grounding or structured routines to reduce panic and manage mood changes.

Finding the right approach is part of the early work. The therapist will discuss different methods with the client and agree what to try based on their goals, needs and preferences. This is a collaborative process and can be reviewed as progress is made.

Many people find online counselling helps fit sessions into busy lives by removing travel time and allowing appointments around work or caring commitments. Because the biography does not list specific session formats, confirm which formats are offered before booking. Online work can make shorter check-ins or regular weekly sessions easier to arrange and helps people keep therapy consistent alongside everyday demands.

Topics Dale lists

• Stress and anxiety
• Anger management
• Self-esteem
• Depression
• Coping with life changes
• Aging and geriatric issues
• Antisocial personality
• Communication problems
• Control issues
• Domestic violence
• Family of origin issues
• Family problems
• Forgiveness
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Panic disorder and panic attacks
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Young adult issues

Questions about Dale

Does he work with anxiety?

Yes. He helps people manage anxiety and panic attacks using conversation and practical coping skills.

What kind of counselling does he offer?

He uses evidence-based therapeutic techniques and focuses on clear, practical steps to address emotional and life concerns.

How much experience does he have?

Dale has three years of professional work experience in the United Kingdom.

Is he registered with a professional body in the UK?

Yes. He is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English.

Can people outside the UK work with him?

Yes. He accepts international clients.

How much do sessions cost?

Costs vary with location and are billed through a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first appointment.