Charlotte Sowa

• Stress and anxiety
• Self esteem work
• Executive coaching

About Charlotte

Charlotte Sowa helps people work on stress, anxiety, relationship concerns, self-esteem and coping with life changes using evidence-based therapeutic techniques. She is registered with NCPS and has four years of professional experience in the United Kingdom.

She works with clients on practical goals such as managing panic, improving communication, and building confidence. Sessions can include coaching-style conversations for motivation and executive coaching for workplace challenges. She also supports people with body image worries, chronic pain or illness, and the emotional effects of pregnancy and childbirth.

Charlotte adapts the pace and focus of sessions to each person. She uses techniques that are grounded in research to help with symptoms like panic attacks, social anxiety, and persistent worry. The work often includes learning specific skills, practising them between sessions, and reviewing what helps in day-to-day life.

Her approach addresses relationship problems by looking at communication and behaviour patterns. When people bring issues like guilt, shame or isolation, sessions explore thoughts and practical steps to reduce their impact. She also offers guidance on life purpose and self-love through structured conversation and reflective tasks.

Charlotte’s background combines therapeutic counselling and coaching for professionals. She aims to be straightforward in sessions and to set clear goals and next steps. To begin, clients are invited to book through the site and schedule a first appointment after a short matching questionnaire.

How evidence-based approaches are used in online sessions

Charlotte uses evidence-based therapeutic techniques that focus on practical skills and behaviour change. For example, cognitive-based methods help people notice and test unhelpful thoughts and develop more helpful thinking patterns; these approaches are commonly used for anxiety, panic and social fear. Behavioural strategies involve gradual exposure and activity changes to reduce avoidance and rebuild confidence, which can be useful for panic attacks and social anxiety.

Finding the right approach is part of the work. The counsellor will discuss needs, goals and preferences and will agree with the client which methods to try first. This is a collaborative process and may be adjusted as progress is reviewed.

Confirm the available session formats before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit counselling into a busy week, reduce travel time, and allow shorter check-ins when needed. They also make it simpler to continue sessions around work or family commitments while exploring ways to manage symptoms and practise new skills.

Topics Charlotte lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Coping with life changes
• Coaching
• Body image
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Panic disorder and panic attacks
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia

Questions about Charlotte

Does she work with anxiety?

Yes. Anxiety, panic disorder and social anxiety are listed areas she helps with.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and combines counselling with coaching where relevant.

How much experience does she have?

She has four years of professional work experience in the United Kingdom.

Is she registered and where is she based?

She is registered with NCPS and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does she accept international clients?

No, she does not take clients outside the United Kingdom.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.