Caroline Tresman

• Stress and anxiety
• EFT Tapping and Matrix
• Family and relationship problems

About Caroline

Caroline Tresman works on stress, anxiety, trauma and abuse, low self-esteem, depression, addictions and relationship and intimacy-related issues using person-centred and integrative methods. She is registered with NCPS and has ten years of therapeutic experience. Caroline aims to help people notice change in difficult feelings and memories so they feel more manageable.

Caroline qualified with an MSc in counselling from Keele University in 2020 and has been practising therapeutically since 2015. She has used Emotional Freedom Technique (EFT or Tapping) and Matrix Reimprinting with clients both in person and online. She is also studying how nutrition can affect mental health.

Her counselling style is person-centred and integrative. She uses brief EFT tools and Matrix Reimprinting to work with core emotional material when appropriate. She may also draw on elements of Cognitive Behavioural Therapy and Transactional Analysis to help people change unhelpful patterns.

Caroline has worked with people facing trauma, childhood trauma, self-harm and suicidal feelings, and with those who have anxiety, panic attacks, social anxiety or depression. She has supported people with autistic tendencies and those on the autism spectrum, along with a range of family and relationship difficulties.

Practical issues such as parenting, career strain, sleeping and eating problems are also within her remit, as are stresses linked to caregiving, blended families and gender dysphoria. She aims to offer a first session within 36 hours of initial contact and arranges scheduling by message to find a suitable time.

Caroline describes her lived experience of seeking help as part of her perspective, and she uses that to work alongside clients as they talk through difficult feelings and past events.

How Caroline uses therapeutic techniques in online sessions

Caroline uses person-centred and integrative methods, with practical tools such as Emotional Freedom Technique (EFT or Tapping) and Matrix Reimprinting. EFT involves tapping on specific points while focusing on an emotional issue to reduce distress and shift bodily responses. Matrix Reimprinting works with memories and mental images to change how past events are experienced and can be used for trauma-related concerns.

She may also draw on aspects of Cognitive Behavioural Therapy to identify and adjust unhelpful thoughts and behaviours. Deciding which approaches to use is collaborative; the therapist and client discuss goals, preferences and what feels most useful, and then agree the best fit together.

Practical advantages of online work include fitting sessions around work and family commitments and reducing travel time. Some formats can make shorter check-ins easier or avoid the need to be on camera, which can suit different needs; however the biography does not list specific session formats, so please confirm current options before booking. Working online allows therapeutic work to be arranged in ways that fit everyday life while continuing to focus on the issues named above.

Topics Caroline lists

• Stress and anxiety
• Trauma and abuse
• Anger management
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Caregiver issues and stress
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Social anxiety and phobia
• Trichotillomania
• Visually impaired
• Workplace issues

Questions about Caroline

Does she work with anxiety?

Yes. She works with anxiety, panic attacks and social anxiety using person-centred and integrative methods.

What kind of counselling does she offer?

She offers person-centred counselling with an integrative approach, using EFT (Tapping), Matrix Reimprinting and some CBT and Transactional Analysis techniques when appropriate.

How much experience does she have?

She has ten years of therapeutic experience and has worked therapeutically since 2015.

Where is she based and what are her credentials?

She is based in the United Kingdom and is registered with NCPS.

Can I have sessions in English if I live abroad?

Yes. Sessions are offered in English and international clients are accepted.

What session formats does she provide?

Session formats are not specified in the biography, so please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.