Caroline Nartey

• Stress and anxiety
• Grief and bereavement
• Self esteem issues

About Caroline

Caroline Nartey helps people manage stress, anxiety, grief, low self-esteem and life changes using person-centred and psychodynamic approaches. She is registered with NCPS and has seven years' experience in counselling in the United Kingdom.

Caroline works directly with what is happening for a person in the here and now, encouraging them to draw on their own resources to make changes that feel manageable. She also looks at how past experiences may shape present patterns of thinking, feeling and relating. That combination is used to increase clarity about repeated patterns and to open up new ways of responding.

Her practice includes support for depression, bereavement and loss, loneliness, generalised anxiety, attachment and relationship issues, and difficulties such as hoarding and OCD. She also supports people dealing with career strain, parenting pressures, sleep and eating concerns, substance and behavioural addictions, and compassion fatigue.

Sessions are focused on clear conversation and reflection rather than on jargon. Caroline aims to help people recognise unhelpful defence patterns and to try small, practical changes between sessions. She works in English with adults in the United Kingdom and does not take international clients.

To begin, a person is asked to complete a short matching questionnaire and then schedule a first session. The practice uses a subscription model for sessions, and that subscription can be cancelled at any time.

Therapeutic approaches for remote counselling

Caroline works from a person-centred perspective that focuses on what is happening in the here and now and on the client’s own resources. This approach helps when someone needs to talk through current stresses, relationship concerns or feelings of low confidence.

She also draws on psychodynamic ideas to look at how past experiences influence present patterns of thinking and behaviour. This can help people understand recurring reactions, attachment patterns and defence strategies that affect daily life.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels practical, and then agree which methods to try in sessions. That means the plan can change as progress is made, and the client helps shape what happens next.

Confirm the available session options before you book, as the biography does not list specific formats. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to use video, which may require less bandwidth and can feel less demanding than a full face-to-face meeting.

Topics Caroline lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• Blended family issues
• Codependency
• Communication problems
• Divorce and separation
• Emptiness
• Guilt and shame
• HIV and AIDS
• Hoarding
• Isolation and loneliness
• Jealousy
• Life purpose
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-harm
• Self-love
• Social anxiety and phobia
• Somatization
• Trichotillomania
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Caroline

Does she help with anxiety and stress?

Yes. She works with generalised anxiety and stress using person-centred and psychodynamic approaches.

What kind of counselling does she offer?

She combines Client-Centred Therapy and Psychodynamic Therapy, and also uses Mindfulness and Solution-Focused ideas in sessions.

How much experience does she have?

She has seven years' experience working as a counsellor in the United Kingdom.

Is she registered and where is she based?

She is registered with NCPS and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English only.

Can international clients book with her?

No. She does not accept international clients at this time.

How are sessions paid for and how much do they cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.