Beth Stubbs

• Stress and anxiety
• Parenting and family
• Trauma and grief

About Beth

Beth Stubbs helps people work through stress, anxiety, parenting strain, relationship difficulties and other life challenges using a counselling style that focuses on listening and understanding. She is a BACP counsellor with four years' experience working with issues such as depression, grief, trauma and self-esteem.

She works by helping clients make sense of thoughts, feelings and behaviour rather than telling them what to do. Sessions aim to offer a clear place to talk and gain new perspective, so people can consider changes that matter to them. Beth uses a person-centred way of working alongside other approaches to match what a client needs.

Her background includes training and practice informed by emotionally-focused approaches and relationship work. This means she attends to how emotions and patterns in relationships affect day-to-day life, and she draws on methods that look at interactions and feelings between people.

Beth also uses psychodynamic ideas to look at past patterns that might be influencing present behaviour, and solution-focused techniques to set practical, short-term goals. That mix lets sessions move between understanding deeper patterns and planning small steps forward.

She supports people with a wide range of concerns including trauma and abuse, family and relationship problems, illness and chronic pain, eating and body image problems, attachment and abandonment issues, and career difficulties. Sessions are delivered in English and she works in the United Kingdom.

To begin, a prospective client completes a short matching questionnaire and then schedules a first session using the Talk to a counsellor online button. Costs vary with location and use a subscription that can be cancelled at any time.

How Beth uses different approaches in online counselling

Client-Centred Therapy focuses on listening and being guided by the client’s concerns; it helps people who want a space to talk things through and to explore what matters to them. Emotionally-Focused Therapy (EFT) looks at emotions in relationships and helps people understand and change interaction patterns that cause distress. The Gottman Method concentrates on relationship communication and problem-solving, offering practical tools for couples to improve how they relate to each other.

Finding the right approach is part of the work. Beth will look at your needs, goals and preferences and discuss which methods might suit you best. She aims to make these choices together with you, so sessions feel relevant and manageable.

Session formats are not specified in the biography, so please confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed and remove travel time. They also mean you can schedule sessions around work or family commitments more easily, while the therapist and client decide together on pace and focus.

Topics Beth lists

• Stress and anxiety
• Parenting issues
• Anger management
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Eating disorders
• Self-esteem
• Career difficulties
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Cancer
• Chronic pain, illness, and disability
• Codependency
• Communication problems
• Dependent personality
• Divorce and separation
• Domestic violence
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Infidelity
• Life purpose
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Gottman Method
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Beth

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work and she uses approaches aimed at understanding feelings and managing symptoms.

What kind of counselling does she offer?

She practises a client-centred style and also draws on emotionally-focused, psychodynamic and solution-focused approaches.

What experience does she have?

She has four years of counselling experience working with issues such as depression, trauma, grief and relationship problems.

Is she a registered counsellor in the UK?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in other languages?

Sessions are offered in English only.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Costs vary with location and are provided via a subscription model that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.