Anne Day

• Client-Centred Therapy
• Trauma-Focused Therapy
• Solution-Focused Therapy

About Anne

Anne Day helps people work on stress, anxiety, relationship concerns, trauma and abuse, grief and coping with life changes. She works in a client-centred way, encouraging people to lead the conversation about what matters to them. She is registered with the BACP and has six years of professional experience.

Her practice focuses on what people bring into sessions. She listens for patterns in relationships, responses to loss, and reactions after traumatic events. She uses psychodynamic ideas to look at long-standing patterns, and solution-focused methods to identify small, practical steps that can make a difference.

Anne also draws on existential therapy when people are wrestling with meaning, purpose or life transitions. That approach helps people name what matters and make decisions that fit their values. For issues linked to trauma she uses trauma-focused strategies aimed at reducing distress and improving daily coping.

She has worked with a wide range of concerns beyond the main areas, including attachment issues, caregiver stress, body image, codependency, substance-related problems, dissociation and domestic violence. These topics often overlap and sessions move between understanding feelings and planning specific actions.

Sessions are conducted in English and Anne accepts international clients. Practical arrangements and fees vary by location and are set through a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the Talk to a counsellor online button.

How Anne uses core therapy methods in online sessions

Client-Centred Therapy focuses on what matters to the person. The counsellor listens and follows the client’s lead to help them clarify concerns and make decisions, which suits issues like relationships and low mood.

Trauma-Focused Therapy looks directly at experiences that cause ongoing distress. It aims to reduce the impact of traumatic memories and improve daily coping strategies for things like abuse or disaster-related stress.

Existential Therapy helps when people face big life questions or transitions. It encourages exploration of values, responsibility and meaning, which can help with grief and coping with life changes.

Finding the right approach is part of the work. Anne will discuss options with each person and choose methods together based on goals, needs and personal preference. This is a collaborative process rather than a fixed programme.

For practical arrangements, please confirm session formats before booking because the profile does not list them. Online sessions can make it easier to fit counselling around work, caregiving and travel, and can reduce time spent travelling to appointments. Some formats may be shorter or use audio only, which can suit quieter surroundings or lower bandwidth; check the available options when you book.

Topics Anne lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Coping with life changes
• Aging and geriatric issues
• Attachment issues
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Personality disorders
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Existential Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Anne

Does she work with anxiety and stress?

Yes. She helps people manage stress and anxiety through practical steps and discussion of patterns that maintain worry.

What kind of counselling does she offer?

She uses client-centred methods plus psychodynamic, existential, solution-focused and trauma-focused approaches depending on the issue.

What experience does she have?

She has six years of professional experience working with relationship issues, trauma, grief and related concerns.

Where is she based and what are her credentials?

She practises in the United Kingdom and is registered with the BACP.

Can I work with her if I live outside the UK?

Yes. She accepts international clients and conducts sessions in English.

What session formats are offered?

Please confirm current session options before booking, as formats are not specified in the profile.

How much do sessions cost?

Fees vary with location and are set through a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.