Anna Jeziorek

• Addictions
• Relationship issues
• Grief and loss

About Anna

Anna Jeziorek works with people on addictions, relationship difficulties, trauma and abuse, grief, and low self-esteem. She also focuses on attachment issues, body image and women's issues. She works in English and Polish and is registered with the HCPC. Anna has five years' professional experience in the UK.

She uses an individual approach in sessions, adapting methods to what each person needs. That means discussing what has helped before and trying practical steps to make daily life easier. She aims to build a reliable working relationship so people can talk openly about difficult topics.

Sessions are practical and straightforward. Anna spends time understanding current problems, then works with the person to set small, realistic goals. Conversations may include looking at patterns in relationships, ways to manage urges linked to addictions, and methods to cope with loss and trauma memories.

She also helps people strengthen confidence and body image by examining negative self-beliefs and testing small behavioural changes. For relationship concerns she explores attachment patterns and communication habits to improve understanding between partners or individuals involved.

Anna invites people to consider what they want from counselling and to plan the first steps together. The emphasis is on clear, manageable work rather than long theoretical discussion. Sessions are offered in English and Polish for people based in the United Kingdom.

How Anna uses evidence-based approaches online

Anna uses evidence-based therapeutic techniques in a clear, practical way. One common approach focuses on understanding unhelpful thinking and changing patterns of behaviour to reduce symptoms and improve daily functioning. This can help with addiction urges, low mood, and low self-esteem. Another approach looks at attachment and relationship patterns, helping people see how early experiences shape current relationships and learning new ways to communicate and relate.

Choosing the best approach is a collaborative process. The therapist will discuss the person's goals and preferences and together decide which methods to try first. Approaches can be adjusted over time as progress is reviewed and new goals are set.

Confirm the specific session formats offered before booking. Online sessions can make it easier to fit counselling into a busy week and reduce travel time. They also allow for different practical arrangements, such as shorter check-ins when a quick update is needed or sitting out a full assessment until the next meeting. These options help people balance counselling with work, family and other commitments.

Topics Anna lists

• Addictions
• Relationship issues
• Trauma and abuse
• Grief
• Self-esteem
• Attachment issues
• Body image
• Women's issues

Questions about Anna

Does she work with anxiety or low self-esteem?

She helps people with low self-esteem and related issues such as motivation and confidence.

What kind of counselling style does she use?

She uses an individualised, practical approach that focuses on short-term goals and clear steps to manage problems.

What experience does she have?

She has five years of professional experience working in the United Kingdom.

Is she registered with any professional body?

She is registered with the HCPC as stated in her credentials.

Can I have sessions in Polish?

Sessions are offered in English and Polish.

Does she take clients from outside the UK?

She does not accept international clients at present.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start sessions with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.