Anna Geraghty

• Grief and bereavement
• Cognitive Behavioural Therapy
• Solution-Focused Therapy

About Anna

Anna Geraghty helps people manage stress, anxiety, grief, low self-esteem and other life changes using talking therapies that focus on practical steps and personal strengths. She uses Client-Centred Therapy, Cognitive Behavioural Therapy and Solution-Focused Therapy. Anna is registered with NCPS and has three years' experience in the United Kingdom.

Anna works with bereavement and end-of-life concerns as a central focus. She also supports people coping with depression, relationship strain, parenting pressures, anger and career transitions. Her practice includes work related to bipolar, ADHD, autism and intellectual disability where clients need support with day-to-day coping and decision making.

In sessions she listens to what matters to the individual and helps them set clear, achievable goals. Sessions may involve talking through thoughts and feelings, testing out new ways of responding, and agreeing small steps to try between meetings. The approach is collaborative and practical rather than overly technical.

Anna has three years' experience working in the UK context and is listed with NCPS. That background informs how she supports people through loss, change and ongoing emotional difficulty. She will discuss which methods are likely to help and adapt the work as needs change.

People who come to Anna often want straightforward help to manage strong emotions, make decisions, or rebuild routine after a difficult event. She focuses on what can be done now to make daily life more manageable and on building skills that can be used after counselling ends.

Therapy approaches and remote sessions

Client-Centred Therapy focuses on what matters to the person and on listening without judgement; it helps when someone needs to be heard and to make sense of difficult feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and gives practical strategies to change unhelpful patterns. Solution-Focused Therapy concentrates on small, achievable steps and on building solutions that fit everyday life.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs and agree together which methods to try. This is a collaborative process and approaches can be adapted as progress is made.

The therapist's biography does not list specific remote formats, so please confirm available session types before booking. Online sessions can make it simpler to fit counselling around work, childcare or other commitments and can reduce travel time. They can also be adjusted for a shorter check-in or a longer therapeutic conversation depending on what is needed that day.

Topics Anna lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• ADHD
• Autism and Asperger Syndrome
• Hospice and end-of-life counselling
• Intellectual disability

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy

Questions about Anna

Does she work with anxiety?

Yes. She supports people with anxiety using practical approaches such as CBT to help manage unhelpful thoughts and behaviours.

What kind of counselling does she offer?

She offers Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, used to address emotional distress and practical problems.

What experience does she have?

She has three years' experience working with people in the United Kingdom on issues including bereavement, depression and life transitions.

Is she registered and where does she practise?

She is registered with NCPS and practises in the United Kingdom.

Can I see her if I live outside the UK?

She does not take clients outside the United Kingdom; sessions are offered to people in the United Kingdom and in English.

What session formats does she offer?

Session formats are not specified in the biography; please confirm the available formats before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.