Aneta Kolodziejska

• Stress and anxiety
• CBT techniques
• Grief and loss

About Aneta

Aneta Kolodziejska helps people who are feeling overwhelmed, anxious or stuck. She works by talking through current problems and offering practical ways to manage stress and difficult feelings. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

Her work combines client-centred methods with elements of cognitive behavioural therapy and psychodynamic therapy. Sessions focus on what is happening now while also looking at patterns from the past that keep repeating. She uses straightforward tools to reduce worry, improve sleep and lower day-to-day stress.

Aneta supports people dealing with relationship concerns, parenting stresses, bereavement and career uncertainty. She also offers help for issues such as low self-esteem, addiction-related struggles, compassion fatigue and problems with intimacy. Her additional focus areas include attachment issues, autism and Asperger syndrome, immigration concerns and ageing and geriatric questions.

In a typical session she helps identify unhelpful thought patterns and practises alternative ways of responding. Practical strategies and gentle reflection are used alongside talking to make changes more manageable. She aims to help clients notice small shifts that reduce overwhelm and improve coping day to day.

Work can include processing loss or guilt, improving communication, and building more helpful routines. Sessions are delivered in English and Polish. To start, clients complete a short matching questionnaire and schedule a first session.

How approaches such as CBT and psychodynamic work online

Client-Centred Therapy places the client’s concerns at the centre of sessions, focusing on listening and helping the person make sense of their feelings and choices. It is useful for building self-understanding and for talking through relationship or parenting stresses.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, emotions and behaviours and uses practical exercises to reduce anxiety, improve sleep and manage mood. It is often used for worry, low self-esteem and stress management.

Psychodynamic Therapy explores patterns that have developed over time and how past experiences can influence current reactions. It can help when recurring relationship difficulties or feelings of emptiness are part of the problem.

Finding the right blend of approaches is part of the work. The counsellor will discuss goals, preferences and what feels helpful, and then agree an approach together. This is a collaborative process and can change as needs evolve.

If you are considering online sessions, please confirm the current session formats before booking as the biography does not list specific formats. Online work can make it easier to fit sessions around work and family life, reduce travel time, and allow shorter check-ins when that suits your schedule. Different formats can also help when quieter surroundings or lower bandwidth are needed.

Topics Aneta lists

• Stress and anxiety
• Family conflicts
• Parenting issues
• Self-esteem
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Grief
• Intimacy-related issues
• Career difficulties
• Depression
• Compassion fatigue
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Caregiver issues and stress
• Communication problems
• Divorce and separation
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Aneta

Does she work with anxiety?

Yes. Anxiety and excessive worry are listed as core concerns she helps with.

What kind of counselling does she offer?

She uses a client-centred approach and draws on cognitive behavioural therapy and psychodynamic therapy.

How much experience does she have?

She has three years' experience as a counsellor and is registered with the BACP.

Where is she based?

She practises in the United Kingdom.

In what languages can I work with her?

Sessions are offered in English and Polish.

Can I see her if I live abroad?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.