Amreeta Chapman-Aujayeb

• Stress and anxiety
• Trauma and abuse
• Confidence work

About Amreeta

Amreeta Chapman-Aujayeb helps people with stress, anxiety, trauma and abuse, anger, self-esteem and depression using conversational counselling and recognised therapy approaches. She is a BACP member and has 15 years of professional experience in the UK.

She describes a practice that blends practical techniques with in-depth work when needed. Sessions can focus on short-term goals like sleep or confidence, or on longer-standing patterns linked to childhood experience and complex trauma. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based work alongside client-centred and emotionally-focused methods.

Amreeta has worked across different countries and brings experience with issues linked to adoption and foster care, abandonment, body image, codependency, communication and relationship patterns, and dissociation. She also lists work with a range of personality-related difficulties and reactions to disaster or loss.

Her sessions use clear, conversational language and aim to help people make sense of their symptoms and practical life impacts. She explains options and techniques, and works with clients to agree on the steps they want to try.

She offers appointments from the United Kingdom and speaks English, French and Hindi. International clients are not currently accepted. Costs vary by location and sessions are provided through a subscription that can be cancelled at any time.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) focuses on values and practical steps. It helps people notice difficult thoughts and commit to small actions that matter to them, which can reduce avoidance and increase coping. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours connect. It uses practical exercises and gradual experiments to address anxiety, sleep problems and unhelpful thinking. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people recognise and change relational responses to reduce distress.

Finding the right approach is part of the work. The counsellor will discuss different methods and agree a plan together based on the client’s needs, goals and preferences. This means sessions can focus on practical skills, deeper relational patterns, or a mix of both as required.

Please confirm the exact session formats available before booking, as the biography does not specify formats here. Online counselling can make it easier to fit appointments around work, childcare and travel, and can allow shorter check-ins or sessions without video when needed. Many people find remote sessions help them keep continuity of care while managing everyday commitments.

Topics Amreeta lists

• Stress and anxiety
• Trauma and abuse
• Anger management
• Self-esteem
• Depression
• Abandonment
• Adoption and foster care
• Antisocial personality
• Avoidant personality
• Blended family issues
• Body image
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hoarding
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Social anxiety and phobia
• Somatization
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Hypnotherapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Amreeta

Does she work with anxiety?

Yes. Anxiety and stress are listed as core areas she helps people with, including practical techniques for sleep and fear.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based work, Emotionally-Focused Therapy and client-centred counselling.

How much experience does she have?

She has 15 years of professional experience working in the UK context.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in other languages?

Sessions are offered in English, French and Hindi.

Can international clients work with her?

International clients are not currently accepted.

How much do her sessions cost?

Cost varies with location; sessions are provided through a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.