Alice Langford

• Stress and anxiety
• Trauma and abuse
• ADHD support

About Alice

Alice Langford works with stress, anxiety, family conflict, trauma and abuse, depression and ADHD, and offers a person-centred approach in her own practice. She is registered with the British Association for Counselling and Psychotherapy, BACP, and has four years of professional experience.

Alice uses person-centred methods to help people talk through difficult feelings. She aims to offer a calmer setting where clients can explore what matters to them. Her lived experience of neurodivergence informs how she listens and responds in sessions.

She supports people who are dealing with the after-effects of trauma and abuse, and those managing long-term anxiety or depressive feelings. She also helps with family issues and communication problems that cause ongoing stress.

Alice pays attention to how neurodivergence, culture and family of origin shape someone’s experience. She works with concerns such as codependency, control or avoidance, and difficulties with commitment and relationships. Practical coping strategies and clearer communication are often part of the work.

Sessions aim to be straightforward and conversational. Alice encourages people to set manageable goals and to notice small changes between meetings. She is based in the United Kingdom and works in English only.

How therapeutic approaches are used in online counselling

Alice uses person-centred practice, which centres on listening and responding to what each person brings. This approach helps when someone needs space to name feelings, make sense of events, and decide on their next steps.

She also draws on evidence-based therapeutic techniques to support specific problems such as trauma and anxiety. These techniques involve practical steps and exercises that aim to reduce distress and improve everyday coping, for example grounding or paced breathing for anxiety and structured reflection after traumatic events.

Finding the best approach is part of the work. The counsellor will discuss options with each person and agree on methods that fit their goals and preferences. This is done collaboratively so clients can feedback on what helps and what does not.

Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit appointments around work or family life, can reduce travel time, and may allow shorter check-ins when needed. Registered or accredited professionals often use digital sessions to keep regular contact and maintain progress between meetings.

Topics Alice lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Depression
• ADHD
• Autism and Asperger Syndrome
• Avoidant personality
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Family of origin issues
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Multicultural concerns
• Narcissism
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues

Questions about Alice

Does she work with anxiety?

Yes. Anxiety is listed among the main concerns she supports, including ongoing worry and panic-related symptoms.

What kind of counselling does she offer?

She offers person-centred counselling, which focuses on listening and helping clients find their own solutions.

How much experience does she have?

She has four years of professional experience working in the United Kingdom.

Is she a member of any professional body?

She is registered with the British Association for Counselling and Psychotherapy, noted as BACP.

Can I have sessions in other languages?

Sessions are offered in English only.

Does she see clients outside the UK?

She does not accept international clients at this time.

How are sessions arranged and paid for?

Session cost varies with location and is paid through a subscription that can be cancelled at any time.

How do I start a first session?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.