Adriana Panait

• Client-Centred Therapy
• Mindfulness Therapy
• Works on communication

About Adriana

Adriana Panait helps people manage stress, anxiety, relationship and family concerns, grief, low mood and issues around intimacy. She uses a client-centred way of working and mindfulness techniques to support people through change. Adriana is a BACP member and has four years of professional experience in the UK.

Her sessions focus on listening and practical conversation. She gives space for clients to describe what is difficult and helps them make sense of feelings and reactions. Mindfulness exercises are used where helpful to reduce overwhelm and build everyday coping skills.

Adriana often works with problems that affect close relationships, such as communication difficulties, commitment worries and infidelity. She also supports people facing life transitions, career stress, body image concerns and isolation. Other areas she addresses include attachment and abandonment issues, guilt, shame and forgiveness.

She offers a straightforward style that centres the client’s priorities. Sessions look at what is happening now and at helpful changes to patterns of thinking and behaving. The aim is to leave people with practical ways to manage symptoms and to improve everyday functioning.

Sessions are available in English, French and Romanian. She practises in the United Kingdom and uses a subscription model for sessions that can be cancelled at any time. To begin, select the Talk to a counsellor online button, fill a short matching questionnaire and schedule a first session.

How Adriana uses client-centred and mindfulness approaches online

Adriana draws on Client-Centred Therapy and Mindfulness Therapy. Client-Centred Therapy means the counsellor follows the client’s concerns and supports them through reflective listening and open conversation. This approach suits people who want a collaborative, conversational way to work through relationship, grief or life-change issues.

Mindfulness Therapy involves simple attention and breathing practices to reduce overwhelm and increase moment-to-moment awareness. It can help with anxiety, stress and low mood by giving concrete techniques to manage difficult feelings and notice unhelpful patterns.

Finding the right approach is part of the work. Adriana will talk with the client about their needs, goals and preferences and will agree a way of working together. This is a collaborative process where methods are adjusted if they are not helpful.

The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit counselling around work, family and travel, and allows people to join sessions from different locations when needed. It also makes brief check-ins and regular appointments easier to schedule, which can help keep progress steady.

Topics Adriana lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Intimacy-related issues
• Self-esteem
• Career difficulties
• Coping with life changes
• Compassion fatigue
• Abandonment
• Attachment issues
• Body image
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Family problems
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Multicultural concerns
• Pregnancy and childbirth
• Self-love
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy

Questions about Adriana

Does she work with anxiety?

Yes. Anxiety and stress are listed as core areas she helps people with, including practical coping strategies.

What kind of counselling does she offer?

She uses Client-Centred Therapy and Mindfulness Therapy, focusing on listening, dialogue and mindfulness exercises.

How much experience does she have?

She has four years of professional experience working in the United Kingdom.

Is she registered with a professional body?

She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in other languages?

Sessions are offered in English, French and Romanian.

What session formats are available?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.