Sherylann Davies

• Stress and anxiety
• Trauma and grief
• CBT and solution-focused

About Sherylann

Sherylann Davies helps people address stress, anxiety, relationship and grief issues using an integrative approach that draws on humanistic, cognitive and solution-focused ideas. She is an Accredited member of the British Association for Counselling and Psychotherapy (BACP) and has 15 years of experience.

Sherylann works with people who are dealing with trauma, low mood, difficulty with intimacy and problems with addiction. She uses a mix of practical techniques and talking to clarify what is causing difficulty and to identify manageable steps forward. Sessions focus on recognising existing strengths and developing ways to cope with day-to-day challenges.

Her work includes support for attachment-related concerns, bereavement, anxiety, and the effects of physical, sexual or emotional abuse. She also helps with issues such as obsessive thoughts and compulsive behaviours, process addictions, and the practical impact of separation and divorce. Practical coping strategies are combined with exploration of past experiences when that feels helpful.

Sherylann describes her style as open and honest, and she aims to create a non-judgemental environment where clients can speak freely. She adapts techniques from cognitive behavioural work and solution-focused methods alongside client-centred principles to match the person in front of her.

Sessions are informed by her BACP membership and her years of practice. People interested in working together are asked to use the service's matching process to arrange an initial appointment and discuss next steps.

How Sherylann uses therapy methods online

Sherylann draws on attachment-based ideas to look at how early relationships influence present feelings and patterns. This approach can help people working through intimacy problems, abandonment concerns and long-standing relationship patterns.

She also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and behaviour and offers practical techniques for managing anxiety, low mood and obsessive thinking. Solution-focused work is used to agree small, achievable goals and to build on what already works for the person.

Finding the right combination of approaches is part of the work. The counsellor will discuss aims, preferences and practical needs with the client and adapt the mix of methods over time. This is a collaborative process where goals are checked and adjusted together.

Session format options are not specified in the biography, so please confirm the available ways to meet before booking. Online sessions can make it easier to fit counselling around work or family commitments, reduce travel time and allow a shorter check-in when needed. Registered or accredited professionals can use these flexible arrangements to help clients sustain regular contact and progress with agreed goals.

Topics Sherylann lists

• Stress and anxiety
• Relationship issues
• Grief
• Intimacy-related issues
• Depression
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Abandonment
• Attachment issues
• Control issues
• Divorce and separation
• First responder issues
• Guilt and shame
• HIV and AIDS
• Hospice and end-of-life counselling
• Infidelity
• Obsessions, compulsions, and OCD
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Sherylann

Does she work with anxiety?

Yes. Anxiety and related stress issues are listed among her main areas of work.

What kind of counselling does she offer?

She practises an integrative approach drawing on client-centred principles, cognitive behavioural techniques and solution-focused methods.

How long has she been practising?

She has 15 years of professional experience.

Is she registered with a professional body in the UK?

Yes. She is an Accredited member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.