Sarah Hill

• Anxiety and panic
• Grief and bereavement
• Self esteem work

About Sarah

Sarah Hill works with people on anxiety, depression, bereavement and low self-esteem using a person-centred approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' experience in counselling.

Sarah offers sessions where the client leads the topics and pace of work, while she listens and reflects to help clarify feelings. She focuses on practical steps and personal insight rather than giving advice. This includes talking through coping strategies for panic, mood changes and pressure at work.

She also supports people coping with relationship and family difficulties, including communication problems, separation and blended family issues. Sarah works with people facing attachment or abandonment concerns, and with those carrying guilt, shame or loneliness.

Her experience includes helping people process grief and loss, manage anger, and think about life purpose or midlife changes. She aims to help people spot patterns linked to family of origin and codependency, and to consider changes that suit their situation.

Sessions are conducted in English and Sarah accepts international clients. She draws on her own experience of having received counselling to shape how she works and to make the first appointment easier to take.

How Sarah uses person-centred counselling online

Sarah practises person-centred counselling, which focuses on listening and reflecting to help people understand their feelings and choices. This approach suits issues such as anxiety, low self-esteem, grief and relationship concerns because it keeps the client in control of what they want to work on.

She aims to help clients notice patterns linked to family of origin, attachment and codependency, and to consider practical steps for change. Sessions typically involve talking through recent events, exploring feelings and testing small strategies between meetings.

Finding the right approach is part of therapy. Sarah works collaboratively with each person to decide what helps most, adjusting how she works to match the client’s needs, goals and preferences.

Confirm the session formats available before booking, as the biography does not list formats. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also means someone can arrange appointments across different locations, which is helpful for international clients.

Topics Sarah lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Anger management
• Career difficulties
• Abandonment
• Attachment issues
• Blended family issues
• Codependency
• Commitment issues
• Communication problems
• Divorce and separation
• Emptiness
• Family of origin issues
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Mood disorders
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Young adult issues

Ways of working

• Client-Centred Therapy

Questions about Sarah

Does she work with anxiety?

Yes. She helps people with anxiety, panic disorder and panic attacks using person-centred counselling and practical coping ideas.

What kind of counselling does she offer?

She practises person-centred therapy, which means the client sets the agenda while the counsellor listens and reflects to support understanding and change.

What experience does she have?

Sarah has five years' experience in counselling and has supported people with mood difficulties, grief and relationship issues.

Is she accredited with a professional body in the UK?

Yes. She is listed with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

Please confirm the current session formats before booking as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.