Sally Humphries

• Client-Centred Therapy
• Autism focus
• Cancer related support

About Sally

Sally Humphries works with stress, anxiety, relationship and family difficulties, grief and depression using a client-centred approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 22 years of professional experience.

Sally meets people who bring a wide range of concerns. These include panic attacks, postpartum depression, midlife issues and matters around life purpose. She also supports those dealing with divorce, infidelity, blended family tensions and long-standing family of origin problems.

She has notable experience with people on the autistic spectrum and with those affected by a cancer diagnosis or treatment. Hospice and end-of-life counselling are also areas she has worked in alongside bereavement and loss.

Sally uses Client-Centred Therapy, which focuses on listening, acceptance and helping the person find their own solutions. Sessions focus on what the client brings, with the counsellor offering reflection and understanding rather than directing outcomes.

Her manner aims to be genuine and accepting, emphasising a trusting relationship as the basis for change. People come for short-term support or for longer work depending on what they need and the questions they want to address.

Sessions are offered in English from the United Kingdom. The service uses a subscription model that can be cancelled at any time and costs vary with location. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How client-centred approaches work in online counselling

Sally uses Client-Centred Therapy, which means the counsellor listens closely, reflects what the person says and supports them to find their own answers. This approach is often suitable for anxiety, depression, relationship difficulties and grief because it focuses on the individual's experience and personal resources.

The right approach is worked out together. The counsellor will discuss goals, preferences and what feels most helpful, then adapt the way sessions run to suit those needs. That collaboration helps decide whether sessions focus on short-term problem solving or longer reflective work.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling into daily life, by reducing travel time and allowing sessions to be scheduled around work or family commitments. It can also make shorter check-ins or quieter, less visual sessions possible when needed. Registered or accredited professionals and therapists commonly use online ways of working to help people maintain continuity of care while managing practical demands.

Topics Sally lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Autism and Asperger Syndrome
• Blended family issues
• Cancer
• Divorce and separation
• Family of origin issues
• Family problems
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Life purpose
• Midlife crisis
• Panic disorder and panic attacks
• Postpartum depression
• Pregnancy and childbirth
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy

Questions about Sally

Does she work with anxiety?

Yes. Anxiety and panic attacks are listed among the concerns she supports.

What kind of counselling does she offer?

She practises Client-Centred Therapy, which focuses on listening and helping people find their own solutions.

How long has she been practising?

She has 22 years of professional experience in counselling.

Is she registered and where is she based?

She is listed with BACP and NCPS and is based in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does she take international clients?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.