Rosamund "Ros" Day

• Stress and anxiety
• Parenting support
• Career and workplace

About Rosamund

Rosamund "Ros" Day helps people with stress, anxiety, relationship strains, parenting pressures, career questions and coping with life changes. She works in an integrative way and draws on evidence-based therapeutic techniques. Ros is BACP and NCPS registered and has three years' experience as a practising counsellor.

Ros uses practical conversation and reflective listening to help people make sense of difficult feelings. Sessions focus on what is happening now and on small steps that can make day-to-day life more manageable. She also pays attention to patterns that keep problems repeating, such as guilt, shame or isolation.

Before training as a counsellor Ros spent over 25 years working in emotionally demanding settings, including the Diplomatic Service, women’s prisons, schools and listening lines. That background informs a straightforward style and an understanding of major life transitions like relocation, career change and retirement.

Ros completed a Masters with Merit in Psychology of Mental Health and Wellbeing. She combines that learning with hands-on experience supporting people through stress, workplace issues and post-traumatic stress reactions.

People who come to Ros can expect clear, calm sessions that focus on practical coping skills and exploring life purpose and self-regard. She encourages manageable changes and helps people find ways to lessen isolation and improve day-to-day functioning.

How Ros uses evidence-based approaches in online counselling

Ros works with evidence-based therapeutic techniques and adapts them to the needs of the person in front of her. For example, she may use core cognitive approaches to help identify unhelpful thinking patterns and develop practical strategies for managing anxiety and stress. These techniques focus on noticing thoughts and testing them with small, doable experiments in daily life.

She also draws on narrative-style work to help people make sense of life changes and shifting roles. This kind of approach looks at personal stories and the meanings attached to events, which can be useful for issues like identity, career change and relocation.

Finding the right approach is part of the work. Ros will discuss different methods with clients and decide together which fits best with their goals, needs and preferences. That collaborative process helps shape the focus of sessions and the practical steps to try between meetings.

The biography does not specify session formats here, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy life, such as by reducing travel time, allowing shorter check-ins, or making it possible to work around work and family schedules. Registered or accredited professionals commonly offer these practical benefits while keeping the therapeutic focus on coping, relationships and everyday functioning.

Topics Rosamund lists

• Stress and anxiety
• Relationship issues
• Parenting issues
• Career difficulties
• Coping with life changes
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Post-traumatic stress
• Self-love
• Workplace issues

Questions about Rosamund

Does she work with anxiety?

Yes. She supports people with anxiety, stress and related concerns such as guilt and shame.

What kind of counselling does she offer?

She practises an integrative approach using evidence-based therapeutic techniques and practical conversation.

How much experience does she have?

She has three years' experience as a practising counsellor, plus over 25 years' prior work in emotionally demanding roles.

What are her credentials and where is she based?

She is registered with BACP and NCPS and is based in the United Kingdom.

Can I work with her if I live outside the UK?

Yes. She accepts international clients and offers sessions in English.

What session formats does she offer?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.