Rebecca Milward

• Anxiety
• Relationship issues
• Client-Centred Therapy

About Rebecca

Rebecca Milward works with adults who are carrying anxiety, past traumas, low self-esteem or the strain of major life changes. She uses a client-led, humanistic way of working that keeps the individual in charge of pace and direction. Rebecca is registered with NCPS and has six years' experience.

She focuses on practical, person-centred conversations. Sessions are places to talk through pressure, self-doubt and relationship strain. Rebecca aims to help people rebuild confidence, find their own voice and set firmer boundaries without added judgement.

Her background is in humanistic counselling, and she describes her approach as collaborative and down to earth. She brings straightforwardness and occasional humour into sessions while attending to painful material such as grief, trauma and loss.

Rebecca offers support for a range of concerns including anxiety, depression, relationship difficulties and workplace issues. She also works with people facing family problems, separation and the aftermath of sexual assault and abuse, alongside issues such as fertility, attachment and abandonment.

Her style is gentle but direct, with the client guiding goals and timing. Practical steps and emotional exploration are combined so that people can carry changes back into everyday life. To begin, clients use the platform's matching process to book a first session.

How Rebecca uses counselling approaches in online sessions

Client-Centred Therapy places the client at the heart of the work. It means the counsellor listens closely and follows the pace and concerns the client brings, helping with issues such as low self-esteem, grief and feeling stuck.

Emotionally-Focused Therapy (EFT) focuses on emotions and relationships. It helps people notice and name their feelings and how these affect connections with others, which can be useful for relationship strain, attachment concerns and separation issues.

Finding the best approach is part of the work. Rebecca will collaborate with the client to decide which elements to use based on needs, goals and what feels most helpful. This is a practical conversation and can change as the work progresses.

Confirm the session formats available before booking so you know how to fit counselling into your week. Online sessions can make it easier to fit appointments around work and family commitments, reduce travel time and allow shorter check-ins when that suits a busy day. Registered or accredited professionals often find online sessions help people sustain regular contact while managing everyday responsibilities.

Topics Rebecca lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Family conflicts
• Grief
• Coping with life changes
• Abandonment
• Attachment issues
• Communication problems
• Divorce and separation
• Domestic violence
• Family problems
• Fertility issues
• Guilt and shame
• Sexual assault and abuse
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)

Questions about Rebecca

Does she work with anxiety?

Yes. She supports adults dealing with anxiety and the pressures it brings.

What kind of counselling does she offer?

She uses a client-centred, humanistic approach and draws on Emotionally-Focused Therapy methods in the work.

How much experience does she have?

She has six years' experience working with adults on issues such as trauma, depression and self-esteem.

Is she registered and where does she practise?

She is registered with NCPS and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English only.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location; sessions are provided through a subscription that can be cancelled at any time.

How do I start sessions with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.