Natasza Bruni

• Existential therapy
• Narrative therapy
• Values focused coaching

About Natasza

Natasza Bruni helps people who are questioning meaning, identity and life direction by combining existential and narrative approaches with coaching methods. She works with loss, change, isolation and the practical consequences of those experiences. Natasza is registered with the NCPS and has five years of experience in counselling, coaching and healthcare education.

Natasza frames distress as a response to the ordinary difficulties of being human. She encourages reflection on values and choices, and she helps people re-author limiting personal stories so they can make clearer decisions. Sessions include discussion of role, responsibility and freedom alongside attention to the emotional impact of loss and uncertainty.

Practical change is part of the work. She uses coaching techniques such as values clarification and goal-focused reflection so insight can lead to action. This can include setting small steps, experimenting with new behaviours and reviewing what works in daily life.

Communication is a central focus. Natasza helps people articulate needs, set boundaries and handle difficult conversations. She looks at patterns that keep people stuck, and she supports development of clearer self-expression in both personal and work contexts.

Her style is thoughtful and engaged, mixing non-directive listening with active reflection and questioning. Sessions balance emotional exploration with practical planning. Natasza has worked in counselling and healthcare settings and with national charities including Cruse, MIND and Burning Nights.

Therapeutic approaches used in remote sessions

Many clients meet remotely to work with Acceptance and Commitment Therapy and Client-Centred and Existential ideas. ACT supports learning to live with difficult thoughts and feelings while clarifying what matters, which can help with anxiety, stress and low mood. Client-centred work focuses on listening and reflecting back a person’s experience to increase self-understanding and emotional clarity. Existential therapy looks at meaning, choice and responsibility and is useful for people facing life changes, grief or questions of purpose.

Finding the right approach is collaborative. The counsellor will discuss aims, preferences and practical goals, and together they will shape which methods are used. This helps ensure sessions fit the person’s needs rather than imposing a single model.

Confirm the exact session formats before booking as the biography does not specify them. Remote sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. They also let people work through communication practice or values-based planning between meetings, so insight can be tested in everyday life.

Topics Natasza lists

• Grief
• Self-esteem
• Depression
• Coping with life changes
• Coaching
• Stress and anxiety
• Addictions
• Relationship issues
• Family conflicts
• Trauma and abuse
• Anger management
• Career difficulties
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Dissociation
• Divorce and separation
• Emptiness
• Guilt and shame
• Hospice and end-of-life counselling
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Phobias
• Self-love

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Existential Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Internal Family Systems

Questions about Natasza

Does she work with grief and loss?

Yes. Grief and end-of-life concerns are listed among her focus areas, including hospice and bereavement-related work.

What kind of counselling does she offer?

She combines existential and narrative therapy with client-centred elements and coaching techniques such as values clarification and goal-focused reflection.

How much experience does she have?

She has five years of experience in counselling, coaching and healthcare education.

Is she registered and where does she practise?

She is registered with the NCPS and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Can international clients book with her?

She does not accept international clients at this time.

How are sessions paid for and what do they cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I begin sessions with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.