Lucy Draper

• Stress and anxiety
• LGBT and sexuality
• Self esteem

About Lucy

Lucy Draper works with stress, anxiety, relationship concerns, low self-esteem and depression using evidence-based therapeutic techniques. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

Lucy focuses on practical conversation and clear goals in sessions. She helps people talk through worries about identity and sexuality, tackle social anxiety and phobia, and build confidence. Sessions look at what is getting in the way now and what small steps might help.

Her style is direct and respectful. She listens for patterns in thinking and behaviour that feed stress and low mood, and then suggests straightforward ways to try things differently. This can include setting short tasks between sessions to test new approaches.

Lucy works with young adult issues and the specific pressures that can bring. She also supports people managing relationship difficulties and the impact they have on everyday life. The emphasis is on practical coping and clearer decision-making.

Clients can expect an initial assessment to identify priorities and agree goals. From there sessions follow a plan with room to change direction as needed. The focus stays on useful steps that fit into day-to-day life, with regular review of progress and next actions.

Therapeutic approaches and how online sessions work

Lucy uses evidence-based therapeutic techniques to guide sessions. One common approach is focused problem-solving that identifies unhelpful thought and behaviour patterns and then tests small changes to see what helps. This suits issues such as anxiety, low mood and day-to-day stress.

Another approach is practical skills work to manage social anxiety and relationship stress. That can include step-by-step exposure tasks, communication practice and building confidence with short between-session activities to try out new ways of relating.

Deciding which approach to use is a collaborative process. The counsellor will review your concerns, goals and preferences and agree which methods to try first. Plans are regularly reviewed and adjusted if needed so the work stays relevant to what you want to achieve.

Confirm current session formats before booking. Many people find online sessions help fit counselling into their routines, for example by saving travel time, making it easier to schedule around work or study, or allowing quieter check-ins that do not require being on camera. Registered or accredited professionals can offer these options, and Lucy will discuss practical arrangements when you arrange your first session.

Topics Lucy lists

• Stress and anxiety
• LGBT
• Relationship issues
• Self-esteem
• Depression
• Self-love
• Sexuality
• Social anxiety and phobia
• Young adult issues

Questions about Lucy

Does she work with anxiety?

Yes. She helps people manage symptoms of anxiety and social anxiety with practical strategies and conversation.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and a goal-focused, conversational style to address problems and plan steps forward.

How much experience does she have?

She has three years of professional experience working with stress, anxiety, depression and related concerns.

Where is she based and registered?

She is based in the United Kingdom and registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions available in?

Sessions are offered in English.

Can international clients work with her?

Yes.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start a session?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.