Lisa Oxley

• Stress and anxiety
• Addictions support
• Relationship issues

About Lisa

Lisa Oxley works with stress, anxiety, addictions, relationship problems, trauma and abuse, anger and a wide range of other concerns. She believes clients know their own stories and can draw on personal strengths to manage difficulties. Lisa is registered with the NCPS and has 10 years of professional experience in the UK.

She helps people talk through day-to-day stress, persistent worry and low mood. She also supports those facing addiction, anger and difficult relationship issues. Conversations focus on what is happening now and practical steps that feel manageable for the individual.

Lisa works with grief, parenting strains, self-esteem and life changes, and she offers support for problems such as codependency, communication difficulties and blended family tensions. She also helps people dealing with caregiver stress, guilt and shame, and issues linked to domestic violence and separation.

Her approach is collaborative: she treats the person as the expert in their own life while offering guidance and practical tools. Sessions aim to be straightforward and focused, helping people identify small shifts that make daily life easier.

All work is carried out from her UK practice context, drawing on evidence-based therapeutic techniques. Sessions are conducted in English and reflect her ten years of experience supporting people with a broad range of emotional and behavioural concerns.

Therapeutic approaches used and how online work is arranged

Lisa draws on evidence-based therapeutic techniques that focus on clear, practical steps. One approach she uses aims to identify unhelpful patterns of thought and behaviour and replace them with small, manageable changes to reduce anxiety and low mood. Another commonly used method focuses on coping skills for strong emotions, teaching ways to manage anger, cravings and overwhelming feelings in the moment.

Finding the right approach is part of the work. She will discuss options with the client and decide together which methods best match the person's needs, goals and preferences. That collaborative process helps shape what happens in sessions and which techniques are tried first.

The practical benefits of remote work include fitting sessions into a busy week and reducing travel time. Please confirm the available session formats before booking, as specific formats are not listed here. Online sessions can make it easier to maintain continuity of care and to schedule shorter check-ins when needed, helping therapy fit into everyday life without requiring long journeys.

Topics Lisa lists

• Stress and anxiety
• Addictions
• Relationship issues
• Trauma and abuse
• Anger management
• Family conflicts
• Grief
• Eating disorders
• Parenting issues
• Self-esteem
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Blended family issues
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Life purpose
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Prejudice and discrimination
• Process addictions
• Self-love
• Sex addiction
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Questions about Lisa

Does she work with anxiety?

Yes. She supports people dealing with stress and anxiety using practical discussion and coping strategies.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and a collaborative, practical style to address current problems and goals.

How long has she been a counsellor?

She has 10 years of professional work experience in the UK.

Is she registered and where does she practise?

She is registered with NCPS and practises in the United Kingdom.

Do sessions take place in other languages?

Sessions are offered in English.

Can international clients use her services?

She does not accept international clients at present.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule your first session.