Kelly Day

• Stress and anxiety
• Trauma and abuse
• Parenting and career

About Kelly

Kelly Day helps people with stress, anxiety, grief, depression, relationship and intimacy concerns, addiction, parenting pressures and coping with life changes. She works in an integrative way, bringing in spirituality and creative exploration alongside talking work. Kelly is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience.

Sessions are shaped around what the client needs at the time. Kelly describes her practice as integrative, using different methods to connect mind, body, spirit and emotion. She guides people to notice patterns, understand sensations, and make links between feelings and behaviour.

Kelly draws on lived experience when supporting issues such as trauma, self-worth, anxiety, addiction, relationships to self and others, and self-harm. She aims to work at a pace that suits each person and to help them identify what lies beneath painful reactions and habits.

Spiritual themes form a recurring element of her work for those who want that focus. Creative approaches may also be used to help people express what is hard to put into words and to access deeper understanding.

People can expect a mix of exploration and practical reflection. Sessions involve talking, noticing bodily sensations, and considering patterns that repeat in everyday life. The intention is to help people feel clearer about their emotions and next steps.

How integrative and spiritual approaches work online

Kelly describes her practice as integrative, which means combining talking work with creative and spiritual elements. In practical terms this might involve reflective conversation, guided creative exercises, and noticing physical sensations to understand emotions better. This approach is often used for trauma, anxiety, self-worth and relationship patterns.

When spiritual themes are included, the focus is on connecting with inner experience and broader meaning. That can help people who want to explore values, purpose, grief, or feelings that feel beyond words. Creative exercises can open up different ways of describing difficult experiences and supporting emotional processing.

Finding the right approach is part of the work. Kelly will collaborate on what techniques to try and adapt them as needs and goals become clearer. She aims to move at a pace the client is comfortable with and to agree the most helpful methods together.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when needed. It can also allow sessions that use creative prompts or reflection exercises without needing to travel to an appointment.

Topics Kelly lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Grief
• Depression
• Addictions
• Intimacy-related issues
• Parenting issues
• Career difficulties
• Coping with life changes
• Abandonment
• Body image
• Divorce and separation
• Family problems
• Guilt and shame
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Women's issues
• Workplace issues

Questions about Kelly

Does she work with anxiety?

Yes. Kelly works with anxiety and related stress reactions using integrative approaches and reflective work.

What kind of counselling does she offer?

She practises integrative counselling, combining talking, spiritual themes and creative exploration to suit the client's needs.

How much experience does she have?

Kelly has four years' experience working as a counsellor.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Can international clients book sessions?

Yes. International clients are accepted; check time zones when arranging appointments.

How are costs structured?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.