Katie Lane

• Relationship issues
• LGBT concerns
• Self esteem

About Katie

Katie Lane works with people on relationship and intimacy issues, LGBT concerns, self-esteem, stress and anxiety, and addiction-related problems. She uses a mix of talking therapies and practical techniques to help people manage sleep problems, career stress, depression, and life changes. Katie is registered with NCPS and has five years' experience in mental health and wellbeing roles.

She began in educational settings leading mental health and wellbeing work before moving into private practice. That background means she is used to working with everyday pressures from work, study and caring roles. Her approach combines client-centred listening with cognitive-behavioural ideas and psychodynamic exploration when that seems useful.

Katie works with issues such as trauma and abuse, compassion fatigue, and family concerns by focusing on what the person wants to change. She also supports people with body image, sexual and intimacy concerns including kink and alternative sex culture, commitment and communication problems, and the effects of divorce or infidelity.

Sessions may include practical goal-setting and short-term solution-focused work alongside conversations about past experiences that shape current patterns. She uses CBT techniques to address unhelpful thoughts and behaviours, and client-centred methods to follow what the person brings to the room. Psychodynamic ideas can be used to look at recurring relationship patterns.

Katie works in English and does not take international clients. Costs vary by location and are managed through a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.

How her therapeutic approaches fit with online sessions

Client-Centred Therapy focuses on the person's own concerns and priorities, with the counsellor following what the client brings and reflecting it back to help clarify feelings and choices. It can help with self-esteem, relationship questions and deciding what matters most.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical techniques to change unhelpful patterns. CBT is often useful for anxiety, sleep problems, depression and stress-related issues.

Finding the right approach is part of the work. The counsellor will discuss preferences, goals and what feels useful, and then agree a plan together. That can mean mixing short solution-focused tasks with deeper exploration depending on the client's needs.

Please confirm which session formats are available before booking, as formats are not specified here. Online sessions can make it easier to fit counselling into work or family schedules, reduce travel time, allow shorter check-ins when needed, and let people take part without being on camera if they prefer. Registered or accredited professionals can adapt techniques like CBT worksheets or reflective discussion to work well in remote sessions.

Topics Katie lists

• LGBT
• Relationship issues
• Intimacy-related issues
• Self-esteem
• Stress and anxiety
• Addictions
• Family conflicts
• Trauma and abuse
• Sleeping disorders
• Career difficulties
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Antisocial personality
• BDSM, kink, and alternative sex culture
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Gender dysphoria
• Hoarding
• Infidelity
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Polyamory and non-monogamous relationships
• Postpartum depression
• Process addictions
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Trichotillomania
• Women's issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Katie

Does she work with anxiety and stress?

Yes. She helps people with stress and anxiety using talking therapy and CBT techniques.

What kind of counselling does she offer?

She uses client-centred therapy, cognitive behavioural therapy (CBT), psychodynamic ideas and solution-focused work.

How much experience does she have?

She has five years' experience working in mental health and wellbeing roles, including educational settings and private practice.

Where is she based or registered?

She practises in the United Kingdom and is registered with NCPS.

Does she offer sessions in other languages?

Sessions are offered in English.

Can I have remote or international sessions?

International clients are not accepted; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Click the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.