Julie Rogers

• Stress and anxiety
• Relationship issues
• Attachment and CBT

About Julie

Julie Rogers works with people facing stress, anxiety, relationship problems, trauma and abuse, grief and loss, depression, addiction and a range of other concerns. She uses a client-centred way of working and draws on attachment and cognitive approaches to help people make sense of difficulties. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 23 years of professional experience.

Julie listens for what matters most to each person and helps them notice patterns in feelings and behaviour. Sessions focus on clear, practical discussion and on building personal resources rather than on labels. Her client-centred stance means the client’s perspective shapes the work week to week.

Julie uses ideas from attachment-based practice to look at how early relationships affect current connections and intimacy. She also uses cognitive behavioural ideas to identify thoughts and behaviours that keep problems going and to try small experiments that can shift them.

She has worked with people dealing with sexuality and identity issues, parenting strain, bereavement, and long-term mood concerns. Julie also has experience with trauma, obsessive-compulsive patterns, personality-related difficulties, phobias and challenges linked to neurodiversity.

Sessions are conversational and practical. The emphasis is on helping people cope with change, reduce distress and improve relationships. To begin, people complete a short matching questionnaire and arrange a first session.

How Julie’s approaches work in online counselling

Julie draws on client-centred practice and cognitive behavioural ideas to structure online sessions. Client-centred work means conversations focus on the client’s concerns and priorities, with the counsellor following the person’s lead to clarify what matters most. Cognitive behavioural techniques look at the links between thoughts, feelings and actions and often use short exercises to test new ways of coping.

She also uses attachment-based thinking to understand how past relationship patterns affect current intimacy and responses to stress. That approach helps when people want to improve close relationships or understand repeated patterns of behaviour. The therapist and client work together to choose which approach fits the presenting issue and personal preferences.

Confirm the specific session formats available before booking, as the biography does not list them. Online sessions can make it easier to fit counselling around work, family and travel commitments. They may allow shorter, more frequent check-ins, reduce time spent travelling, and let people join from different locations, which can help maintain continuity while juggling everyday responsibilities. Registered or accredited professionals can help you decide if online sessions suit your goals and schedule.

Topics Julie lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Addictions
• LGBT
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Self-esteem
• Bipolar disorder
• Coping with life changes
• Antisocial personality
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Coping with natural or human-caused disaster
• First responder issues
• HIV and AIDS
• Hospice and end-of-life counselling
• Jealousy
• Veteran and armed forces issues
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Personality disorders
• Phobias
• Prejudice and discrimination
• Self-harm
• Sexual assault and abuse
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy

Questions about Julie

Does she work with anxiety?

Yes. Anxiety and stress are listed among the primary concerns she supports.

What kind of counselling does she offer?

She practises client-centred counselling and also draws on attachment-based and cognitive behavioural approaches.

How much experience does she have?

She has 23 years of professional experience in the field.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Do sessions take place in English?

Sessions are offered in English.

What session formats are available?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.