Julie Golding

• Attachment-based therapy
• Mindfulness techniques
• Solution-focused work

About Julie

Julie Golding helps people with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. She works by listening, reflecting and guiding clients to explore what matters to them. Julie is a member of the British Association for Counselling and Psychotherapy, BACP, and has three years' professional experience.

She uses approaches such as attachment-based work, mindfulness and psychodynamic ideas to look at how past and present relationships affect feelings and behaviour. Sessions focus on understanding patterns, identifying small changes and trying practical steps that fit daily life.

Julie pays attention to how early attachments and current relationships shape responses to stress and loss. Mindfulness techniques are used to help with managing worry and low mood by building awareness of thoughts and bodily sensations. Where motivation is low, she may use motivational interviewing to clarify what a person wants and what might move them towards it.

Her style is conversational and reflective. Clients can expect to talk about recent problems, recurring patterns and practical ways to respond differently. Therapy can include short-term solution-focused work or a longer conversation about deeper issues depending on what the person wants.

Julie works in English and accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, clients select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her approaches are used in online counselling

Attachment-based work looks at how early and current relationships influence feelings and behaviour, helping to make sense of patterns around trust and closeness. It is often useful for people dealing with abandonment, attachment issues, relationship problems and the emotional effects of past hurt.

Mindfulness therapy teaches simple attention practices to notice thoughts and bodily sensations without judgement. This can help with anxiety, low mood and stress by providing tools to manage overwhelming feelings in everyday moments.

Motivational interviewing is a collaborative method for people who want more clarity about change. It focuses on identifying personal reasons for change and building small, achievable steps towards those goals.

Choosing the right approach is part of the work. The counsellor will talk with the client about goals, preferences and practicalities and then agree an approach together. This may mean combining elements from different methods to suit the person's needs.

The practical benefits of online sessions include fitting counselling around work or family commitments and avoiding travel time. Clients should confirm which session formats are currently offered before booking. Online work can make it easier to attend shorter check-ins, manage appointments during a lunch break, or avoid being on camera when less visual contact is preferred.

Topics Julie lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Caregiver issues and stress
• Codependency
• Control issues
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Family problems
• Fertility issues
• Guilt and shame
• Infidelity
• Jealousy
• Midlife crisis
• Money and financial issues
• Mood disorders
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Julie

Does she help with anxiety and stress?

Yes. She works with people experiencing stress and anxiety using practical strategies and reflective discussion.

What kind of counselling does she offer?

She uses attachment-based, mindfulness, psychodynamic, motivational interviewing and solution-focused approaches in her work.

How much experience does she have?

She has three years of professional work experience in the United Kingdom.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy, BACP.

Can I have sessions in English if I live abroad?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.