Judith George

• Stress and anxiety
• Childhood trauma
• Self esteem work

About Judith

Judith George helps people with stress, anxiety, low self-esteem and depression using a mix of talking therapies and focused techniques. She works with issues linked to motivation, career difficulty, childhood emotional trauma and parenting concerns. Judith is registered with the NCPS and has three years of professional experience in the United Kingdom.

Her practice is built on a client-centred way of working. She listens to what matters to each person, and uses Cognitive Behavioural Therapy and psychodynamic ideas to look at current thoughts and past patterns that affect everyday life. She also uses hypnotherapy and motivational interviewing where these approaches fit the person’s goals.

Sessions focus on practical steps as well as understanding feelings. For someone with anxiety this may mean identifying unhelpful thoughts and testing new responses. For trauma-related concerns she offers time to talk through memories and the impact these have now, while paying attention to how people cope day to day.

Judith supports people dealing with relationship strain, family problems, grief, anger and workplace issues. She also works with wider themes such as life purpose, multicultural concerns, prejudice and social anxiety. Her approach combines short-term strategies with longer-term reflection so clients can try things between sessions.

Sessions are conducted in English and take place in the United Kingdom. To start, a person selects the Talk to a counsellor online button, completes a short matching questionnaire and schedules a first session. Costs vary by location and use a subscription that can be cancelled at any time.

How her approaches work for online counselling

Judith uses client-centred work and Cognitive Behavioural Therapy in her practice. Client-Centred Therapy means the counsellor listens carefully and follows what the person brings to sessions, helping them to clarify feelings and priorities. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and trying out new behaviours to reduce distress and improve day-to-day coping.

She also uses hypnotherapy in some cases to support change in habits or to reduce distress linked to strong memories. Hypnotherapy typically involves guided relaxation and focused attention to help the person access different ways of responding to a problem.

Finding the right way of working is part of the process. Judith will discuss options with the person and agree which approaches to use based on their needs, goals and preferences. This is a collaborative decision made over the first few sessions rather than a fixed choice from the start.

Confirm the current session formats before booking, as the biography does not state specific online methods. Online counselling can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check-ins when needed. It can also help when quieter surroundings or lower bandwidth are preferable to a longer, in-person appointment.

Topics Judith lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Grief
• Parenting issues
• Anger management
• Career difficulties
• Coaching
• Commitment issues
• Communication problems
• Control issues
• Family of origin issues
• Family problems
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Multicultural concerns
• Prejudice and discrimination
• Self-love
• Social anxiety and phobia
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy
• Motivational Interviewing
• Psychodynamic Therapy

Questions about Judith

Does she work with anxiety?

Yes. She helps people with anxiety using approaches such as CBT and practical coping strategies.

What kind of counselling does she offer?

Her work is client-centred and draws on Cognitive Behavioural Therapy, psychodynamic ideas, hypnotherapy and motivational interviewing.

What experience does she have?

She has three years of professional experience working with stress, depression, motivation and childhood emotional trauma.

Where is she based?

She practises in the United Kingdom and is registered with the NCPS.

Which languages are sessions available in?

Sessions are offered in English.

Does she take clients from other countries?

She does not accept international clients at this time.

How are sessions arranged and how much do they cost?

Costs vary by location and sessions use a subscription model that can be cancelled at any time.

How do I begin sessions?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.