Jonathan Campbell

• CBT methods
• Psychodynamic work
• Attachment focus

About Jonathan

Jonathan Campbell works on stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression using an integrative approach that combines elements of Cognitive Behavioural Therapy (CBT) and psychodynamic work. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has 10 years of professional experience.

He describes his style as supportive and focused on identifying strengths. Sessions aim to help people sort through current problems and find practical ways forward. He uses CBT techniques to look at thoughts and behaviours and psychodynamic ideas to consider past patterns that affect present life.

Jonathan also works with people affected by domestic violence and historical sexual abuse, and with those who have experienced trauma. He pays attention to attachment issues and abandonment concerns, and he helps people address communication problems and relationship breakdowns.

Additional areas of focus include body image, caregiver stress, drug and alcohol addiction, family of origin issues, guilt and shame, impulsivity, isolation and loneliness, life purpose and midlife concerns. He offers work on men’s issues and mood-related difficulties.

Sessions are conducted in English and Jonathan accepts international clients. Practical matters such as cost vary with location and are managed through a subscription model that can be cancelled at any time. To begin, people use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

Therapeutic approaches and how online work can help

Attachment-Based Therapy focuses on how early relationships shape present connection patterns. It looks at trust, closeness and reactions to separation, and can help with relationship difficulties and feelings of abandonment.

Cognitive Behavioural Therapy (CBT) concentrates on thoughts and behaviours that keep problems going. It uses practical exercises and behavioural experiments to reduce anxiety, low mood and unhelpful habits.

Finding the right approach is part of the work together. Jonathan will discuss needs, goals and preferences and agree a plan that draws on different methods where useful. This is a collaborative process and may change as therapy progresses.

Confirm which session formats are offered before booking, as the biography does not specify formats. Online sessions can make it easier to fit counselling into everyday life, for example by reducing travel time, allowing shorter check-in meetings, or letting someone join from wherever they are based. These practical benefits can help maintain regular sessions and support steady progress.

Topics Jonathan lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Communication problems
• Domestic violence
• Drug and alcohol addiction
• Family of origin issues
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Sex addiction
• Sexual assault and abuse
• Quitting smoking or vaping
• Social anxiety and phobia
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Jonathan

Does he work with anxiety and stress?

Yes. He helps people with stress and anxiety using CBT techniques and other approaches.

What kind of counselling does he offer?

He offers an integrative approach combining Cognitive Behavioural Therapy and psychodynamic therapy, with attention to attachment issues.

What experience does he have?

He has 10 years of professional work experience in counselling and psychotherapy.

Is he a member of a professional body and where is he based?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Can I have sessions in a language other than English?

Sessions are offered in English.

Can people outside the UK work with him?

Yes. He accepts international clients.

How are sessions paid for and how much do they cost?

Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.

How do I get started with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.