Clare Rose

• Stress and anxiety
• Relationship issues
• Trauma and grief

About Clare

Clare Rose works with stress, anxiety, relationship and family concerns, and helps people cope with life changes, grief, trauma and problems with self-esteem. She uses a collaborative counselling style and is a member of the British Association for Counselling and Psychotherapy (BACP). She has five years' experience practising in the United Kingdom.

Clare works in a way that encourages people to talk through what matters to them and to find practical ways of managing difficult feelings. Sessions focus on what is happening now and on how past relationships and experiences might affect current patterns. She uses proven methods such as cognitive behavioural techniques and solution-focused work alongside attachment-informed thinking and trauma-focused approaches.

Her sessions often include setting small, achievable goals and practising new ways of coping between meetings. Clare draws on client-centred principles, listening without judgement and helping people notice choices they can make for themselves. She also offers coaching-style support for career and practical life concerns when clients want more directed help.

Clare has supported people with a wide range of concerns including parenting stress, blended family issues, communication and control problems, fertility and fatherhood-related matters, and the impact of abandonment or attachment difficulties. She also works with people affected by abuse, anger, depression and career uncertainty.

Sessions are available in English and Clare accepts international clients. The site uses a subscription model for sessions that can be cancelled at any time; costs vary with location. To start, select the Talk to a counsellor online button and complete the short matching questionnaire to arrange a first appointment.

How Clare uses different approaches in online counselling

Clare uses cognitive behavioural therapy to help people notice unhelpful thinking and to try practical changes in behaviour; this can suit people dealing with anxiety, low mood or stress. She also works in an attachment-based way, looking at how early relationships affect current patterns of closeness and trust, which can help with intimacy and abandonment issues.

Finding the right approach is part of the work. Clare will discuss your goals and preferences and together you will decide which methods to use and when to adapt them. The process is collaborative and aims to match the approach to what you want to change.

The original biography does not list specific session formats, so please confirm available options before booking. Online counselling can make it easier to fit sessions around work and family life, reduce travel time, and allow for shorter check-ins when needed. Many people find it helpful for keeping momentum between sessions and for combining therapy with everyday commitments.

Topics Clare lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Coping with life changes
• Trauma and abuse
• Grief
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Coaching
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• Blended family issues
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Guilt and shame
• Hoarding
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Personality disorders
• Postpartum depression
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-love
• Sex addiction
• Sexual assault and abuse
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Clare

Does she work with anxiety and stress?

Yes. Clare helps people manage anxiety, stress and related symptoms using practical coping strategies and cognitive techniques.

What kind of counselling does she offer?

She combines client-centred counselling with cognitive behavioural and solution-focused methods, alongside attachment-informed and trauma-focused work.

How much experience does she have?

Clare has five years' experience working as a counsellor in the United Kingdom.

Is she registered with a professional body?

Yes. Clare is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in a language other than English?

Sessions are offered in English.

What session formats does she offer?

The original biography does not specify session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.