Cheryl Backham

• EMDR
• Person-centred
• Grief and loss

About Cheryl

Cheryl Backham helps people work through trauma, anxiety, stress and relationship difficulties using a person-centred approach and EMDR where appropriate. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years of counselling experience.

Cheryl offers a calm, listening approach in sessions. She gives people time to talk and reflect. The focus is on understanding current difficulties and finding practical ways to move forward.

Her training includes work with Eye Movement Desensitisation and Reprocessing, which she uses alongside person-centred methods. She follows BACP guidance in her work and keeps her practice within that framework.

Cheryl has supported people facing a wide range of issues. These include trauma and abuse, sexual assault and abuse, self-harm, addictions, depression, anxiety, anger, grief, parenting strain, family conflict, relationship problems, low self-esteem and coping with life changes.

In sessions she listens, reflects and helps people identify small steps they can try between meetings. She discusses options openly and helps people decide which approaches suit them. The emphasis is on practical discussion and steady progress.

How EMDR and person-centred methods work online

Cheryl uses Eye Movement Desensitisation and Reprocessing (EMDR) alongside a person-centred style. EMDR involves guided attention and bilateral stimulation to help process distressing memories; it is often used with trauma and abuse. Person-centred counselling focuses on listening, reflecting and helping the client clarify their own concerns and goals.

Choosing the right approach is a collaborative process. Cheryl will discuss the options with the client, consider their goals and suggest what might suit best. The plan can be adjusted over time based on what is helpful.

Confirm the available session formats before booking, as the biography does not list specific formats. Online working can make it easier to fit sessions around work, childcare or travel. It can also allow shorter check-ins when needed, or sessions without a camera if that better suits the person. Registered or accredited professionals, including therapists using EMDR, often adapt exercises and pacing to suit remote appointments.

Topics Cheryl lists

• Trauma and abuse
• Stress and anxiety
• Addictions
• Relationship issues
• Family conflicts
• Grief
• Parenting issues
• Anger management
• Self-esteem
• Depression
• Coping with life changes
• Self-harm
• Sexual assault and abuse

Ways of working

• Eye Movement Desensitization and Reprocessing (EMDR)

Questions about Cheryl

Does she work with trauma and abuse?

Yes. Her practice lists trauma and abuse, including sexual assault and abuse, among her core areas of focus.

What kind of counselling does she offer?

She uses a person-centred approach and incorporates Eye Movement Desensitisation and Reprocessing (EMDR) when appropriate.

What experience does she have?

She has six years of counselling experience and over 1000 hours of practice as stated in her background.

Is she registered with any professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I book sessions in languages other than English?

Sessions are offered in English.

Can international clients work with her?

She does not take clients outside the United Kingdom.

How much do sessions cost?

Costs vary with location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire and then schedule a first session.