Catia Cosme

• Stress and anxiety
• Grief and bereavement
• Relationship issues

About Catia

Catia Cosme helps people with stress, anxiety, relationship issues, grief and loss, and depression. She uses evidence-based therapeutic techniques and works collaboratively with clients to talk through thoughts and feelings. Catia is registered with the British Association for Counselling and Psychotherapy, BACP, and has four years of professional experience in the UK.

Catia encourages straightforward conversation about what is causing strain. Sessions focus on identifying practical steps, noticing patterns, and trying small changes that can make daily life easier. She aims to create a space where clients can speak without judgement and explore what is most pressing for them.

Her practice covers a wide range of concerns including addictions, parenting pressures, anger, low self-esteem and coping with life changes. Additional areas of focus include attachment and abandonment issues, blended family challenges, immigration concerns, infidelity and family of origin problems. Catia also works with issues around ageing and caregiver stress, multicultural concerns, and obsessive or compulsive behaviours.

She takes a pragmatic approach to relationship and family-related difficulties, helping the individual understand patterns and communication that affect their close relationships. For grief and bereavement she supports people to make sense of loss and find ways to manage intense emotions day to day.

Catia works in English and practises within the United Kingdom. Her practice follows the standards of the BACP and reflects four years of clinical experience supporting people through life changes and emotional difficulty.

Therapeutic approaches and how online sessions can work

Catia uses evidence-based therapeutic techniques that focus on practical change. She helps people identify unhelpful patterns in thoughts and behaviour, and works on small, testable changes to daily routines and reactions; this approach can be useful for anxiety, depression and stress. She also uses approaches aimed at understanding attachment and relationship patterns, helping individuals see how past relationships affect current ones and how to try different ways of relating.

Finding the right approach is part of the work. Catia will discuss what feels most useful and adjust methods to fit the client’s goals and preferences, so decisions about techniques are made together rather than assumed.

Please confirm session formats before booking, as the biography does not list specific options. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to keep regular contact while managing work, caregiving or other commitments.

Topics Catia lists

• Stress and anxiety
• Relationship issues
• Grief
• Depression
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Blended family issues
• Caregiver issues and stress
• Divorce and separation
• Family of origin issues
• Family problems
• Immigration issues
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Self-harm
• Sexuality
• Workplace issues
• Young adult issues

Questions about Catia

Does she work with anxiety?

Yes. Catia has experience helping people with stress and anxiety using practical, evidence-based techniques.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and a collaborative, problem-focused style to address current difficulties.

How long has she been practising?

She has four years of professional experience working in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. Catia is registered with the British Association for Counselling and Psychotherapy, BACP.

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.