Becky Beharrell

• Stress and anxiety
• Attachment work
• Emotionally-Focused Therapy

About Becky

Becky Beharrell works on stress, anxiety, relationship problems, grief and loss, self-esteem, depression and addictions using a client-centred way of working. She is credentialed with NCPS (National Counselling and Psychotherapy Society) and has three years of professional experience.

Becky believes each person knows their story and brings strengths to the room. She listens and reflects to help people notice patterns and options. Sessions focus on what the client wants to change and practical steps to try between meetings.

Her approach draws on attachment-based ideas to understand how close relationships affect feelings and behaviour. She also uses emotionally-focused ideas to help people name strong emotions and work with them in the moment. The client-centred element gives sessions time for the person to lead the topic and pace.

People come for many reasons, including coping with life changes, family problems, communication difficulties, body image and substance concerns. Becky also works with issues such as abandonment, attachment difficulties, autism and Asperger syndrome, and the impact of trauma and abuse.

Sessions aim to be straightforward and practical. Becky offers space to talk through recent events, long-standing patterns, or immediate worries. She helps people set small goals and notice progress over time.

How Becky uses attachment and emotion work online

Attachment-Based Therapy looks at how early and current relationships shape feelings and reactions. Online sessions can use this approach to notice patterns in how people relate and to practise different responses in everyday life. Client-Centred Therapy focuses on the client leading the conversation and being heard; online meetings follow the client’s pace and priorities. Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions in the moment, and this can be done through reflective conversation and guided noticing.

Finding the right approach is part of the work together. The counsellor will discuss which methods seem most helpful and adapt the focus based on the client’s needs, goals and preferences. This is a collaborative decision made over the first few sessions.

Practical benefits of online sessions are that they can fit into busy days and reduce travel time. They can also allow shorter check-ins when needed or sessions without video if that helps someone concentrate or reduces bandwidth. The exact session formats are not specified here, so confirm the available options before booking to make sure they fit everyday life and commitments.

Topics Becky lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Eating disorders
• Anger management
• Coping with life changes
• Abandonment
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Commitment issues
• Communication problems
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Family problems
• Guilt and shame
• Jealousy
• Obsessions, compulsions, and OCD
• Personality disorders
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexual assault and abuse
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)

Questions about Becky

Does she work with anxiety?

Yes. She supports people with stress and anxiety using strategies from attachment-based and emotionally-focused approaches.

What kind of counselling does she offer?

She uses client-centred methods alongside attachment-based therapy and Emotionally-Focused Therapy (EFT).

How much experience does she have?

Becky has three years of professional experience and is credentialed with NCPS.

Where is she based?

She practises in the United Kingdom and works with people in that region.

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with her from another country?

She accepts international clients; check any time zone or regional requirements when booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.