Anna Conway-Cowin

• Stress and anxiety
• Trauma and abuse
• Client-Centred work

About Anna

Anna Conway-Cowin helps people working through stress, anxiety, addictions, trauma and abuse, anger and depression using a person-focused counselling style. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of experience in clinical practice.

Anna uses a combination of Client-Centred approaches and Jungian ideas alongside Trauma-Focused methods and Internal Family Systems concepts. In sessions she listens to what matters to the client and pays attention to feelings, thoughts and behaviour. She aims to help people notice patterns that keep them stuck and to find more helpful ways of responding.

Her work includes addressing relationship and intimacy-related issues, eating and self-esteem concerns, career stress and coping with life changes. She also offers support around personality disorder traits, phobias, self-harm, and the effects of sexual assault and abuse. Sessions focus on what the individual brings and on practical steps they can take between meetings.

Anna draws on Jungian material to look at deeper themes and symbols that affect daily life. She uses Trauma-Focused approaches where past events are affecting current functioning, and Internal Family Systems ideas to map different parts of a person’s inner world.

People can expect calm, clear conversation and reflective work aimed at increasing self-awareness. The emphasis is on collaborative problem-solving so clients can try out changes and notice what helps in everyday life.

Therapeutic approaches used in online counselling

Client-Centred therapy focuses on listening and working from the client’s own priorities; it helps when someone needs clearer understanding of their feelings and decisions. Jungian ideas look at recurring symbols, themes and patterns in a person’s life and can help clarify why certain responses repeat. Trauma-Focused methods aim to reduce the ongoing impact of distressing events and to help practical coping in daily routines.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and then agree a plan together. That collaborative process guides whether a session uses more reflective exploration, trauma-focused techniques or internal parts work.

Confirm the available session formats before booking, as the biography does not specify them. Online counselling can make it easier to fit appointments around work or family life, allow shorter check-ins when time is limited, and remove travel time. These practical benefits often help people sustain regular work with a registered professional and apply what they learn in therapy to everyday situations.

Topics Anna lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Anger management
• Depression
• Relationship issues
• Intimacy-related issues
• Eating disorders
• Self-esteem
• Career difficulties
• Coping with life changes
• Personality disorders
• Phobias
• Self-harm
• Sexual assault and abuse

Ways of working

• Client-Centred Therapy
• Jungian Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Anna

Does she work with anxiety?

Yes. Anxiety and stress are listed as core concerns she addresses in her practice.

What kind of counselling does she offer?

She uses Client-Centred therapy alongside Jungian, Trauma-Focused and Internal Family Systems approaches.

How much experience does she have?

She has three years of experience working as a counsellor.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

Yes. She accepts international clients and offers sessions in English.

What session formats are offered?

Please confirm current session formats before booking as no specific formats are stated in the biography.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.