Angela Mathews

• Client-Centred Therapy
• CBT techniques
• Parenting support

About Angela

Angela Mathews works with stress, anxiety, relationships, grief, self-esteem and life changes using a client-centred approach and cognitive behavioural techniques. She is registered with NCPS and has eight years of professional experience in the United Kingdom.

Angela offers short, clear sessions that focus on what is happening now and what practical steps can help. She helps people talk through difficult feelings and test small changes between meetings. Conversations are paced to each person, with chances to reflect and plan next steps.

Her background includes supporting people with sleeping problems, parenting strain, anger and workplace issues, alongside longer-term concerns such as depression and finding life purpose. She also works with issues linked to autism and Asperger Syndrome, caregiver stress, communication problems, and separation or divorce.

Angela draws on client-centred methods to listen and help clients identify what matters to them. She uses cognitive behavioural techniques to look at unhelpful thinking and try new behaviours in everyday life. Sessions often involve practical exercises and straightforward planning to help with coping and day-to-day routines.

People who contact her are invited to outline their concerns and goals. She will discuss how sessions can best fit into someone’s life and what to focus on first, making small steps towards clearer thinking and steadier routines.

How her approaches work for online counselling

Client-Centred Therapy places the person’s experience at the heart of the work. The counsellor listens without steering and helps the client make sense of feelings and priorities. This suits people who want to be heard and to clarify what matters to them.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It breaks problems into manageable steps and uses simple exercises to try different ways of thinking and behaving. This approach can be useful for worries, low mood, sleep problems and workplace stress.

Finding the right approach is part of the first conversations. The counsellor will work collaboratively to choose methods that fit the client’s needs, goals and preferences and will review what helps as therapy progresses.

Session formats are not specified in the biography, so please confirm current session options before booking. Online counselling can make it easier to fit sessions around work or caring responsibilities and can reduce travel time. It can also allow shorter check-ins when a full session is not needed, or sessions without being on camera if that suits someone’s comfort or bandwidth.

Topics Angela lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Coping with life changes
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Autism and Asperger Syndrome
• Caregiver issues and stress
• Communication problems
• Divorce and separation
• Fertility issues
• Isolation and loneliness
• Life purpose
• Phobias
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Angela

Does she work with anxiety?

Yes. Anxiety and stress are among the main concerns she helps people with.

What kind of counselling does she offer?

She uses client-centred therapy alongside cognitive behavioural therapy (CBT) methods.

How much experience does she have?

She has eight years of professional experience working in the United Kingdom.

What are her credentials and location?

She is registered with NCPS and practises in the United Kingdom.

In which languages can I have sessions?

Sessions are offered in English.

Can international clients book sessions?

She does not take clients outside the United Kingdom at this time.

How are sessions arranged and what do they cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.