Aimee Cooke

• Stress and anxiety
• Attachment issues
• Trauma and abuse

About Aimee

Aimee Cooke works with stress, anxiety, relationship difficulties, trauma and abuse, anger, depression, intimacy-related concerns, self-esteem and coping with life changes. She uses a range of counselling approaches and practices in line with the National Counselling and Psychotherapy Society (NCPS). Aimee has three years' experience working with people who bring complex emotional and relational issues.

She describes her role as listening without judgement and responding with kindness. Sessions focus on building a strong therapeutic relationship so clients can explore their thoughts and feelings at a manageable pace. The emphasis is on helping clients notice patterns and make sense of their experiences.

Aimee draws on client-centred work to place the person’s perspective at the heart of sessions. She also uses attachment-based and trauma-focused ideas to look at how early relationships and difficult experiences affect current emotional life. Emotionally-Focused Therapy techniques inform work around close relationships and intimacy-related concerns.

In practice this means Aimee offers calm, steady conversation and reflective listening. She helps people identify unhelpful patterns such as avoidance, codependency or control issues. Practical topics such as communication problems, commitment worries and boundaries are covered with clear, focused discussion.

Additional areas she addresses include dissociation, abandonment and issues linked to domestic violence, separation and fatherhood. First responder issues and compassion fatigue are also in her scope of interest. Aimee works in English and sees clients within the United Kingdom.

How Aimee uses therapeutic approaches in online counselling

Aimee works with attachment-based ideas to look at how early relationships shape current feelings and patterns. This approach is helpful for issues such as attachment concerns, abandonment and communication problems in close relationships.

She also uses client-centred methods that focus on listening and reflecting the person’s experience. This way of working helps people find their own solutions and build self-awareness without a directive approach.

Emotionally-Focused Therapy (EFT) features in work around intimacy and relationship distress, focusing on emotions in the moment and how they affect interactions with others.

Finding the right approach is part of the work. The counsellor will discuss aims and preferences and together decide which methods fit best. This is a collaborative process informed by the client’s needs and goals.

Practical benefits of online counselling should be confirmed before booking, as session formats are not specified in the biography. Generally, online work can make it easier to fit appointments into a busy week, avoid travel time and choose session rhythms that suit daily life. If a client prefers shorter check-ins or audio-only contact for lower bandwidth, these options can be discussed during the matching process.

Topics Aimee lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Anger management
• Depression
• Intimacy-related issues
• Self-esteem
• Coping with life changes
• Compassion fatigue
• Abandonment
• Attachment issues
• Avoidant personality
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• Fatherhood issues
• First responder issues
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Jealousy
• Life purpose
• Midlife crisis
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Aimee

Does she work with anxiety?

Yes. Anxiety and stress are listed areas she works with and are addressed in session through discussion and therapeutic strategies.

What kind of counselling does she offer?

She combines client-centred, attachment-based and trauma-focused approaches, drawing on emotionally-focused and psychodynamic ideas where helpful.

How much experience does she have?

Aimee has three years of experience working with people on a range of emotional and relational concerns.

Is she registered with a professional body in the UK?

Yes. She is registered with the National Counselling and Psychotherapy Society, shown as NCPS in her credentials.

Can I have sessions in another language?

Sessions are offered in English.

Does she take international clients?

No. She does not take clients outside the United Kingdom and works with people in the United Kingdom.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Begin by selecting the Talk to a counsellor online button, completing the short matching questionnaire, and then scheduling a first session.