Agnieszka Maj

• Stress and anxiety
• Trauma and abuse
• Self esteem

About Agnieszka

Agnieszka Maj works on stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and depression using humanistic and integrative methods. She uses a person-centred way of working and draws on psychodynamic, Jungian and solution-focused ideas to help people talk through what feels difficult. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of clinical experience in the United Kingdom.

Agnieszka listens for each person's experience and adapts the approach to their needs. Sessions focus on exploring feelings, patterns in relationships, and moments that cause distress. She offers space to look at identity and confidence, including work with gender issues and body image.

Her background includes working with trauma and abusive relationships, and helping people affected by substance use and HIV/AIDs related concerns. She also supports individuals dealing with attachment issues, codependency, dissociation and the effects of infidelity or isolation. Practical, short-term options such as solution-focused work can be used alongside deeper psychodynamic or Jungian exploration.

Sessions often involve talking about history and current problems, identifying patterns, and trying simple experiments between meetings. Agnieszka also uses creative thinking to find what helps each client make changes. She speaks English and Polish, and meets people based in the United Kingdom.

To begin, people complete a short online matching questionnaire and arrange a first session. The counsellor works collaboratively to set goals and review progress as therapy continues.

How her approaches inform online counselling

A client-centred approach places the person's experience at the heart of the work; the counsellor listens, reflects and follows the client's pace to build understanding and confidence. This approach suits people who need a steady, responsive way to talk through ongoing worries or low mood.

Psychodynamic work looks at patterns that repeat in relationships and daily life. It helps people connect current difficulties to earlier experiences and can be useful for persistent anxiety, relationship problems or issues with self-esteem.

Solution-focused methods concentrate on small, practical steps and clear goals. These techniques work well when someone wants short-term support to change certain behaviours or cope better day to day.

Finding the right mix is part of the process. The counsellor will work together with the client to decide which approaches fit best, based on the person's goals and what feels most helpful in early sessions.

Session formats are not specified in the biography, so confirm available options before booking. Online work can make counselling easier to fit around work and family life, allow regular check-ins without travel, and support shorter or more focused meetings when needed. Registered or accredited professionals can adapt the method and pacing to suit how a client prefers to meet.

Topics Agnieszka lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Attachment issues
• BDSM, kink, and alternative sex culture
• Body image
• Codependency
• Communication problems
• Control issues
• Dissociation
• Domestic violence
• Drug and alcohol addiction
• Fatherhood issues
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Narcissism
• Panic disorder and panic attacks
• Personality disorders
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Workplace issues

Ways of working

• Client-Centred Therapy
• Existential Therapy
• Jungian Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Agnieszka

Does she work with anxiety?

Yes. She works with stress and anxiety using person-centred and solution-focused methods to reduce distress and improve day-to-day coping.

What kind of counselling does she offer?

She offers a person-centred approach combined with psychodynamic, Jungian and solution-focused ideas depending on the client's needs.

How much experience does she have?

She has three years of clinical experience working in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I see her in English or Polish?

Sessions are offered in English and Polish.

Does she accept international clients?

No. She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.